What it's REALLY going to take to get you there!
Today’s episode we are talking about how important it is to have an IDENTITY that is CONGRUENT with your goals, and we’re using the example of one of the most POWERFUL tools-- picturing yourself contr...
4 Jan 202115min
[PEP TALK] The Mindset to START & STAY AFTER your goals this year!
Today’s episode we are talking about how to not just GET STARTED but STAY AFTER IT THIS YEAR! This pep talk is real talk on building belief in yourself, taking note of the environment you curate & the...
31 Dec 202015min
If You Wanna Make 2021 Your Year-Play This!
Today’s episode is for you if you are looking to get REALLY intentional about how you are showing up in 2021! We are going to talk about the POWER OF PAYING ATTENTION to what YOU uniquely need & I’m...
28 Dec 202018min
Feeling Overwhelmed? Here are Two Things You Don't Need to Worry About Anymore!
REAL TALK---> Sometimes when life feels OVERWHELMING our brains LOVE to wander off about these HYPOTHETICAL SITUATIONS that likely WON’T EVEN HAPPEN or we get ourselves worked up about things that don...
23 Dec 202015min
[Real Talk] on GROWTH & the "MESSY MIDDLE" stage
In today’s episode, I bring on my bestie Jacki to talk in a REALLY RAW way about GROWTH, HUSTLE & how TOUGH but important it is to re-write narratives that no longer serve us. This is a really honest...
21 Dec 202029min
[INTERVIEW] Real Talk on Hormones, Health & Self Awareness w/ Alisa Vitti
I believe today’s interview is a MUST listen for every WOMAN who wants to better understand her BODY, HORMONES, overall HEALTH! Alisa Vitti is our guest who is a functional nutrition and women's hor...
17 Dec 202053min
Struggling to GET & STAY motivated? This one's for you!
I don’t know about you, but I can’t rely on motivation alone because I’m a human & just don’t always FEEL MOTIVATED, so I want to share with you a couple of things that HELP Me stay consistent and kee...
14 Dec 202018min
Could Having Less Options Actually SERVE YOU!?
In today’s short episode is all about this concept that I think is SO powerful—> How PURPOSELY giving yourself LESS options or even a little more RESTRICTION in certain areas of your life doesn’t ac...
10 Dec 202012min
