Empowering Dietitians

In this episode, I discuss another concern I been hear about intuitive eating - that it's this unstructured free for all, and how can that be healthy? I lay out the specific process and mindset shifts...

26 Juli 202020min

In this episode, I discuss one of the two concerns I've been hearing lately about intuitive eating - that it lacks inclusivity and is rooted in white privilege. I not only share my perspective on why ...

19 Juli 202022min

In this episode, I chat with Stephanie Schwartz, a clinical dietitian working in adult acute care in NYC, about the myths and facts of clinical RD life. Stephanie has worked in medical-surgical units ...

12 Juli 202029min

Let's take some time to reflect on the past month so that we can feel more confident moving forward! Today, I'm chatting about the difference between DOING LESS and simply BEING, the importance of unp...

28 Juni 202023min

Melissa Landry is a Boston-based nutrition therapist and intuitive eating coach who offers programs supporting food freedom for women in bigger bodies. Melissa manages the online Instagram community @...

21 Juni 202036min

Has having "thin privilege" ever not felt like a privilege to you? Have you wondered how unwanted body comments and your own struggles with body image fit into the concept of "thin privilege?" Are you...

14 Juni 202028min

Evelyn Tribole is the author of 9 books, and co-author of Intuitive Eating, a mind-body self-care eating framework with 10 principles, which has given rise to over 125 studies to date, showing benefit...

7 Juni 202028min

Let's take some time to reflect on the past month so that we can feel more confident moving forward! Today, I'm chatting about how our nutrition education unintentionally reinforces our Type A tendenc...

31 Maj 202022min