119. The Top 5 Common Habits that cause weight gain in type 1 diabetics
About This EpisodeCould these habits be standing between you and weightloss with t1d?.. Let's explore some of the sneaky habits that could be sabotaging your efforts without you even realising it. If ...
7 Apr 202519min
118. Ranking the Best to worst protein yoghurts on the market
About This EpisodeLet's dive into the world of protein-packed yogurts—because let’s be real, there are SO many options out there. Some are great... but others are GROSS and have crappy ingredients (or...
2 Apr 202513min
117: Using the BIG ROCKS Principle to kick goals and improve your blood sugar control
About This EpisodeAre you getting sick of making promises to yourself that you don't keep? Feeling like there is just NO tie in the day to dedicate to yourself, and the things that matter to you? Get ...
24 Mars 20259min
116: What to do when your insulin pump dies/malfunctions/develops an error?!😳
About This EpisodeWell sh*t... your insulin pump just died! 😱 Cue panic mode....Before you spiral into a full-blown melt-down.. take a deep breath and listen to this highly requested episode. In fact...
17 Mars 202516min
115: Q&A- "Should I exercise right after taking insulin, or wait for a while?"
About This EpisodeThis question was asked by Leah Carning on instagram!I would love to answer your question on a future episode!Ask one hereDon't forget to leave a review in your podcast app or share ...
10 Mars 20258min
114: 5 non-negotiables every person with T1D should do daily, for better blood sugars and optimal health
About This EpisodeCould these 5 non-negotiable habits change your blood sugars and how you feel for the better?Let's find out! I break down the non-negotiables I believe we should all be aiming for da...
3 Mars 202516min
113: Reactive vs proactive management & why you need to get good at both with t1d
About This EpisodeLet's talk about the two approaches that make up good Type 1 Diabetes management: reactive vs. proactive. While both are essential (pro-active more-so than re-active), the key is lea...
24 Feb 202510min
112: The biggest mistakes Type 1 Diabetics make with weightloss (and what to do instead)
About This EpisodeLosing weight as a Type 1 Diabetic can feel frustrating, especially when we've been throwing EVERYTHING at it for what feels like forever - and the results just aren't coming!😤 I'm ...
11 Feb 202517min
