14: What is basal testing? ..And why you NEED to do it if you have type 1 diabetes
About this Episode If you have no idea what basal testing is, you’re about to have your mind blown. And if you know what basal testing is, but you haven’t done it yet - you’re also about to have your ...
8 Feb 202320min
13: Q&A - How Do You Deal With Sticky High Numbers?
About this Episode This question was asked by @je.ss2209 on instagram! Listen up.. Because I’m about to answer a listener question and let you in on my fool proof method for putting an end to those st...
27 Jan 20238min
12: Feel like you’ve tried everything but aren’t losing weight with Type 1 Diabetes? Listen to this..
About this Episode It can feel SUPER defeating when you feel like you’ve tried EVERYTHING to lose weight, but it just isn’t happening for you. You may not know this, but there are some key factors tha...
24 Jan 202310min
11: Q&A - "What are your go-to protein snacks?"
About this Episode I answer another listener question and tell you my current favourite protein snacks (i've also listed them for you and linked them below). It's really important to have high-protein...
22 Jan 202313min
10: New Year New You? & What's to come for 2023
About this Episode Wow, when did 2023 happen?! Let's bring in the new year together with this episode! I let you in on what's planned for me and the Empowering Health Business this year, including col...
19 Jan 202321min
9: Signs that you have a poor relationship with food & type 1 diabetes (and could use a change)
About this Episode There are some tell-tale red flags when it comes to t1d, food and exercise relationships, and these negative relationships are very common with t1d (I discuss why in this episode.) ...
15 Dec 202218min
8: Q&A - "Have you ever considered training your dog to be tuned into your BSL and alert your lows?"
About this Episode This question was asked by @josie_nancarrow on instagram. In this episode, I answer another listener question and let you in on my thoughts on training my own dog to alert blood sug...
12 Dec 20224min
7: 4 Habits to Break to Lose Weight with Type 1 Diabetes
About this Episode There are some sneaky habits that many of us share, that can hold you back from losing weight with (or without) Type 1 Diabetes. I let you in on 4 of the common ones, and how you ca...
1 Dec 202223min
