173: Why I Will Never Give You a Meal Plan
About This EpisodeMeal plans SUCK!!! And in this episode I'm taking you through a very detailed explanation of why that is 😅 and why I will never give you a meal plan, despite being a nutritionist. L...
1 Juni 17min
172: Eating Healthy When Life Is Busy (And Expensive)
About This EpisodeFood prices are insane right now… and most of us are unknowingly making it worse with our decisions at the supermarket! In this episode, I’m breaking down the simple habits that can ...
25 Maj 32min
171: "That's Just Type 1 Diabetes"... Or Is It?
About This EpisodeWhat if I told you Type 1 Diabetes isn't random at all, that everything is in fact happening for a reason, and that you can learn to figure out what those reasons are for ultimate co...
18 Maj 12min
170: These tell tale signs are telling you your basal insulin is wrong
About This EpisodeBasal insulin is like the GOD of good type 1 diabetes & blood sugar management. If you are experiencing any of these tell-tale signs, you will want to start paying closer attention a...
14 Maj 10min
169: 4 Truths About My Most Successful T1D Coaching Clients | Why Some People Get Better Results Than Others
About This EpisodeHave you ever wondered why some people seem to be able to reach their goals or make progress really quickly, while it seems to take you forever? Or maybe it just looks like it's easy...
29 Apr 10min
168: Q&A - "Should I eat if I'm not hungry?"
About This EpisodeShould you eat if you’re not hungry… or wait it out?Is breakfast is the most important meal of the day... or should you fast?. It's really no wonder we find food and healthy eating c...
22 Apr 14min
167: It’s Not Just Insulin We Don’t Make: 10 Functions That are Removed, Reduced or Disrupted With T1D
About This EpisodeType 1 diabetes is not just a “blood sugar problem”, it’s a full-body system shift that most of us were never taught to understand. In this episode, we zoom out from the overly simpl...
13 Apr 32min
166: Two skills you have to master if you want to reach your goals
About This EpisodeIf you feel like you know what to do… but you just can’t seem to stick to it — this episode is for you. Whatever your goals are, it's what you do in the moments when things feel hard...
30 Mars 19min
