Ep 21: 9 Daily Habits Belly Fat Blast During Menopause
Unveiling 9 Habits for Success during menopause and beyond for fatloss Explore the habits that can make a significant impact on your belly fat loss journey. Learn actionable strategies for achieving y...
23 Jan 202426min
Ep 20: Ditch the Scale, Embrace Progress: Effective Ways to Track Fat Loss During Perimenopause
How Ditch the Scale, Embrace Progress: Effective Ways to Track Fat Loss During Perimenopause Welcome to "Empowering Women In Menopause," the podcast dedicated to helping women navigate the transformat...
18 Jan 202416min
Ep 19: 3 Crucial Mistakes Women Over 40 Make on Their Fitness Journey (Avoid These Pitfalls!)
Welcome to another empowering episode of "Empowering Women In Menopause," the podcast dedicated to helping women navigate the transformative stages of perimenopause and menopause with confidence and k...
16 Jan 202416min
Ep 18: The Answer is NOT to Eat Less and Move More For Fat Loss During Perimenopause
The Answer is NOT to Eat Less and Move More For Fat Loss During Perimenopause Welcome to another enlightening episode of "Empowering Women In Menopause," the podcast dedicated to helping women navigat...
12 Jan 202426min
Ep 17: How To Get Over Your Fear of the Gym
How To Get Over Your Fear of the Gym Welcome to "Empowering Women In Menopause," the podcast dedicated to helping women navigate the transformative stages of perimenopause and menopause with confidenc...
9 Jan 202421min
Ep 16: Why Rest is Important During Perimenopause
Why Rest is Important During Perimenopause Welcome to another insightful episode of "Empowering Women In Menopause," the podcast dedicated to helping women navigate the transformative stages of perime...
4 Jan 202438min
Ep 15: 5 Steps To Start Your Perimenopause Fat Loss Journey
In this week's episode of "Empowering Women In Menopause," the podcast dedicated to supporting and guiding women through the transformative stages of perimenopause and menopause we are going to be tal...
2 Jan 202433min
Ep 14: My Personal Experience with Perimenopause
Let's Connect Online Ready to Feel vivacious, energetic, sexy and happy during perimenopause? Schedule your coaching call here https://calendly.com/trainwithtrudie TIKTOK- https://www.tiktok.com/@tr...
31 Dec 202334min
