My Word for 2025: Integration
Send us Fan Mail Episode Summary: Happy New Year, friends! As we step into 2025, I’m sharing my word for the year: Integration. It’s a concept I believe we’re all seeking, even if we haven’t quite nam...
7 Jan 202531min
Closing Out Your Year Well
Send us Fan Mail In the final episode of 2024, we reflect on the year that’s passed and look forward with intention to the year ahead. As physicians, the end of the year often brings heightened perfec...
31 Dec 202427min
Thought Errors & Your Inbox
Send us Fan Mail Episode Summary: In this episode, we explore the role thought errors play in shaping how we interact with our inboxes, particularly through electronic medical records (EMRs). These co...
24 Dec 202425min
Wants vs. Needs
Send us Fan Mail In this episode, we dive into the conflict between wants and needs—a dynamic that significantly impacts how physicians manage their time, energy, and priorities. Inspired by insights ...
17 Dec 202428min
Taming the Inner Critic
Send us Fan Mail In this episode, we dive into the pervasive challenge of managing the harsh inner critic many women physicians face. We explore the origins of this critical voice, how it develops, an...
10 Dec 202425min
Why We Struggle
Send us Fan Mail In this episode of Ending Physician Overwhelm, we dive deep into the real reasons behind our struggles with setting boundaries as physicians. It’s not just about finding time for lunc...
3 Dec 202423min
Breaking Free from Human Giver Syndrome: A Message for Women Physicians
Send us Fan Mail In this episode, I explore the concept of Human Giver Syndrome, a term coined by Emily Nagoski, PhD, and Amelia Nagoski, DMA, in their groundbreaking book Burnout: The Secret to Unloc...
26 Nov 202422min
Connection As An Antidote to Burnout
Send us Fan Mail Connection is something most of us are lacking. Which is weird, because most of us are surrounded by people daily. But it’s not just people that give you connection. It’s being able t...
19 Nov 202422min
