Feeling Valued
Send us Fan Mail "They don't value me." "I don't matter to them." "No one cares how I feel." Sound familiar? It's so common for us to feel that no one cares about our feelings, and that we don't matt...
4 Juli 202325min
Step Out of your Comfort Zone with Special Guest Dr Sadaf Lodhi
Send us Fan Mail It's not uncommon for many of us to find passion in a particular niche, but how many of us pursue it? Today I'm speaking with Dr Sadaf Lodhi, OB-GYN, Sexual Health Coach and host of T...
27 Juni 202329min
Stop Delaying Gratification
Send us Fan Mail The One In Which We Talk About How We Turn Delayed Gratification Against Ourselves. Big sigh. Want to know how to start feeling good? Today we are talking about how being too practic...
20 Juni 202321min
Cancer Saved My Life with Special Guest Dr Isabelle Amigues
Send us Fan Mail No one wants cancer to be the thing that shakes them out of an unhappy existence. And yet, sometimes terrible circumstances give us the wake-up call that we need. Today I'm talking wi...
13 Juni 202342min
Actions Don't Create our Feelings
Send us Fan Mail Do you find yourself trying to "fix" your feelings with tasks? Maybe you feel inadequate from your day and try to soothe yourself with cleaning something. Or you think "I'll feel bett...
6 Juni 202320min
Getting What You Need in Academic Medicine with Special Guest Dr Toyosi Onwuemene
Send us Fan Mail Circling back to the theme of "what do I want?" Today I am thrilled to be joined by Dr Toyosi Onwuemene, a Board-Certified Hematologist, Clinician Researcher and Assistant Professor ...
30 Maj 202334min
Sitting With Yourself
Send us Fan Mail Can you sit still for 5 minutes? It's funny, this is a question we might ask our child (likely in an exasperated voice), but is it something that you can do? This is a common trouble...
23 Maj 202323min
Do You Know What You Want?
Send us Fan Mail *Resisting the urge to make Spice Girls references here* It's easy in the churn of our busy lives to be going through the motions, trying to keep our heads above water, running aroun...
16 Maj 202317min
