Ending Physician Overwhelm

Ending Physician Overwhelm

I'm Megan Melo, board-certified Family and Obesity Medicine Physician and Physician Coach. In this podcast we talk about the many ways that burnout shows up in our lives, and what we can do about it. I'm on a mission to help Physicians take steps towards to heal burnout by unlearning the habits of perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives.


The healthcare system is broken; but you don't have to wait until it's fixed to feel better. I'm here to help.

Thank you for tuning in! Don’t forget to subscribe, rate, and review. Until next time, take care.


Connect with me:

  • Website: www.healthierforgood.com
  • Instagram: @MeganMeloMD
  • Email: megan@healthierforgood.com
  • Bookshop.org Book Shop: https://bookshop.org/shop/meganmelo

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Avsnitt(239)

More Life Lessons from a Business Conference

More Life Lessons from a Business Conference

Send us Fan Mail This week's episode is Part 2 of last weeks. I am sharing more life lessons learned from the conference I went to the prior week. Yes, the conference was for Physician Entrepreneurs, ...

9 Maj 202328min

Lessons from a Business Conference

Lessons from a Business Conference

Send us Fan Mail I am abuzz with ideas and energy after returning home from a business conference, words I never thought would come out of my mouth. But, such as it is, today's episode is about life l...

2 Maj 202330min

Figuring it Out with Special Guest, Dr Kristi Angevine

Figuring it Out with Special Guest, Dr Kristi Angevine

Send us Fan Mail Today I have the pleasure of speaking with Master-Certified Life Coach Dr Kristi Angevine. Kristi works with self-identified "High Achievers," including many Physicians who are wantin...

25 Apr 202348min

It Doesn't Work That Way

It Doesn't Work That Way

Send us Fan Mail Ooh, today's episode hits a sore spot. I am talking, in depth, about what happens when we make a request, when we build up the courage to admit that we are struggling and need help, a...

18 Apr 202323min

Are You Worth It?

Are You Worth It?

Send us Fan Mail Ooh, tender spots here. But this is such a common theme that pops up for my clients and my friends, and 100% yes in myself that we have to talk about it. Not valuing yourself hurts yo...

11 Apr 202324min

Self-Confidence

Self-Confidence

Send us Fan Mail Today we are talking about self-confidence, and how it is suffered along the rocky-road of the high achiever. We may experience confidence in particular skills that we have, because w...

4 Apr 202314min

Commit to the Process

Commit to the Process

Send us Fan Mail Phew, we made it to the last episode in the March 2023 series on habits, and today we're digging in on committing to the process. For me, goals that are centered on improving my healt...

28 Mars 202316min

Changing Habits Now

Changing Habits Now

Send us Fan Mail You can do hard things. But, you don't always have to do things the hard way.... In today's episode, I share a tool from BJ Fogg's "Tiny Habits" book (which is an excellent read), ...

21 Mars 202325min

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