Ending Physician Overwhelm

Ending Physician Overwhelm

I'm Megan Melo, board-certified Family and Obesity Medicine Physician and Physician Coach. In this podcast we talk about the many ways that burnout shows up in our lives, and what we can do about it. I'm on a mission to help Physicians take steps towards to heal burnout by unlearning the habits of perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives.


The healthcare system is broken; but you don't have to wait until it's fixed to feel better. I'm here to help.

Thank you for tuning in! Don’t forget to subscribe, rate, and review. Until next time, take care.


Connect with me:

  • Website: www.healthierforgood.com
  • Instagram: @MeganMeloMD
  • Email: megan@healthierforgood.com
  • Bookshop.org Book Shop: https://bookshop.org/shop/meganmelo

Avsnitt(226)

Stand Your Ground with special guest Dr Tea Nguyen

Stand Your Ground with special guest Dr Tea Nguyen

Send us Fan Mail Residency is tough enough. But what happens when your position is threatened, and you don't know why? Dr Tea Nguyen is my guest today, and she shares her story of a difficult time dur...

18 Okt 202234min

Empaths in Medicine

Empaths in Medicine

Send us Fan Mail Are you an Empath? Do you connect easily with the feelings of others? Do you find your mood transformed, for better or for worse by those around you? Empaths make great Physicians, b...

11 Okt 202226min

Trust Yourself with special guest Dr Katrice Brooks

Trust Yourself with special guest Dr Katrice Brooks

Send us Fan Mail What happens when you love the work, but not the practice? This comes up frequently for Physicians who want to spend more time with their patient, but struggle with the requirements o...

4 Okt 202247min

Toxic Productivity

Toxic Productivity

Send us Fan Mail Do you struggle to sit still? How many notebooks do you have filled with half-done to-do lists? Why is it so hard to relax when you finally have the time? In today's episode, we're...

27 Sep 202223min

Let Your Work Fit Your Life with special guest, Dr Cindy Croy

Let Your Work Fit Your Life with special guest, Dr Cindy Croy

Send us Fan Mail My guest today is Dr Cindy Croy, a fellow Family Medicine Physician, who has the perspective of working as a PCP in an employed position, as a small Private Practice owner, as well a...

20 Sep 202229min

Stop Shoulding on Yourself

Stop Shoulding on Yourself

Send us Fan Mail My kids *should* be in school. The park *should* be open. I *should* be working. Should, should, should. As someone who is trying to build her anti-shoulding muscles, this week has b...

13 Sep 202220min

Quitting Doesn't Have to be the Answer with special guest, Dr Mary Leung

Quitting Doesn't Have to be the Answer with special guest, Dr Mary Leung

Send us Fan Mail So many of us have fantasized about quitting medicine, or leaving our current position, convinced that we will feel better. My guest today, Dr Mary Leung is an employed Hematology/Onc...

6 Sep 202240min

Is it Quiet Quitting?

Is it Quiet Quitting?

Send us Fan Mail Today we are talking about a term that started on TikTok, called "Quiet Quitting." And yes, I had to look up what it meant, and who started it, and no, I'm not on TikTok, but I digres...

30 Aug 202223min

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