Cultivating Rest and Relaxation
Send us Fan Mail How often have you gone on vacation, and somehow felt LESS rested than before you left? Learning how to rest is a skill, and sometimes that most of us need to practice. Today I share...
10 Jan 202322min
You Didn't Create This Mess
Send us Fan Mail Physicians are dealing with difficult problems. Overloaded hospitals, overloaded clinics, severe staffing shortages, delayed care, and frustrated patients. And since we live in this w...
3 Jan 202325min
What's Your Gain?
Send us Fan Mail New Year, New You, right? Hold up. Before we move on into 2023, and celebrate the shiny new year, let's reflect back on what we got done this year. It's so easy to look forward, antic...
27 Dec 202210min
Commit to Decide
Send us Fan Mail Do you find yourself dragging your feet on decisions? Convincing yourself that you need more time, you need more information, but really just being paralyzed? Today I talk about what ...
20 Dec 202217min
Level Up Your Life with special guest, Dr Sherita Gaskins-Tillett
Send us Fan Mail "Says WHO?" Today's special guest, Dr Sherita Gaskins-Tillett shares her story of finding herself in a life after residency that was unrecognizable. Within a span of 2 years, she got...
13 Dec 202224min
Dealing with Negative Feedback
Send us Fan Mail I hate negative feedback. Always have. But I fully recognize that I was never given tools to process feedback, understand my emotional responses, and turn it into something useful. ...
6 Dec 202220min
Create a Practice to Fit You with special guest, Dr Rebecca Berens
Send us Fan Mail Many Physicians find that they feel out of place in medicine. They might try several different jobs within their field, trying to fit in, but never develop a sense of belonging. For t...
29 Nov 202225min
No More Holiday Overwhelm
Send us Fan Mail Ok, I am taking a detour here from standard stuff, and talking about the holidays. For me, people-pleasing started before medical school, and the holidays were definitely a part of it...
22 Nov 202219min
