Ending Physician Overwhelm

Ending Physician Overwhelm

I'm Megan Melo, board-certified Family and Obesity Medicine Physician and Physician Coach. In this podcast we talk about the many ways that burnout shows up in our lives, and what we can do about it. I'm on a mission to help Physicians take steps towards to heal burnout by unlearning the habits of perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives.


The healthcare system is broken; but you don't have to wait until it's fixed to feel better. I'm here to help.

Thank you for tuning in! Don’t forget to subscribe, rate, and review. Until next time, take care.


Connect with me:

  • Website: www.healthierforgood.com
  • Instagram: @MeganMeloMD
  • Email: megan@healthierforgood.com
  • Bookshop.org Book Shop: https://bookshop.org/shop/meganmelo

Avsnitt(226)

Don't Take Burnout With You with Special Guest Dr Leslie Golden

Don't Take Burnout With You with Special Guest Dr Leslie Golden

Send us Fan Mail In this episode, I spoke with Dr Leslie Golden, and we talk about the reality many physicians experience of changing jobs and bringing burnout with you, and how to prevent this from h...

28 Juni 202231min

Self-Compassion in the Face of Criticism

Self-Compassion in the Face of Criticism

Send us Fan Mail What would your experience of criticism be like if you were kinder to yourself? Today we are talking about Self-Compassion, as defined by Dr Kristin Neff, PhD, who is a researcher an...

21 Juni 202225min

A Change of Place with Special Guest, Dr Lara Hochman, aka The Medical Matchmaker

A Change of Place with Special Guest, Dr Lara Hochman, aka The Medical Matchmaker

Send us Fan Mail My guest today is the amazing Dr Lara Hochman, aka The Medical Matchmaker. Dr Hochman is a Family Medicine Physician and Physician Advocate. After experiencing burnout and a hospital ...

14 Juni 202225min

Sunday Afternoon Scaries Or Why That Trip to Target Won't Really Help

Sunday Afternoon Scaries Or Why That Trip to Target Won't Really Help

Send us Fan Mail What happens for you the night before work after a break (weekend, day off, vacation, etc)? Do you check your schedule or the hospital census? Do you find yourself craving sugar or st...

7 Juni 202226min

Slow Down to get Clear with special guest, Dr Alexia Gillen

Slow Down to get Clear with special guest, Dr Alexia Gillen

Send us Fan Mail My guest today is Dr. Alexia Gillen. Dr. Gillen is a board-certified Family Physician in South Dakota, currently working as the Ambulatory Medical Information Officer at Monument Heal...

31 Maj 202223min

How to Become Toxic: A Masterclass

How to Become Toxic: A Masterclass

Send us Fan Mail Deep breath. We're talking today about what happens when you have been labeled "toxic" at work. And we start right off with my true confessions. I personally think it's easy to pick u...

24 Maj 202217min

Meditation as Medicine with guest Dr Rashmi Schramm

Meditation as Medicine with guest Dr Rashmi Schramm

Send us Fan Mail My guest today is Dr. Rashmi Schramm. Dr Schramm is a Family Medicine Physician as well as a a Nationally Board Certified Health and Wellness Coach, Integrative Wellness Coach and Med...

17 Maj 202222min

Residency Drop-out with special guest, Dr Chelsea Turgeon

Residency Drop-out with special guest, Dr Chelsea Turgeon

Send us Fan Mail In today’s episode I am speaking with Dr Chelsea Turgeon, author of the #1 Bestselling book, “Residency Drop Out,” and a Career and Burnout Coach for healthcare workers seeking fulfil...

10 Maj 202227min

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