Ending Physician Overwhelm

Ending Physician Overwhelm

I'm Megan Melo, board-certified Family and Obesity Medicine Physician and Physician Coach. In this podcast we talk about the many ways that burnout shows up in our lives, and what we can do about it. I'm on a mission to help Physicians take steps towards to heal burnout by unlearning the habits of perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives.


The healthcare system is broken; but you don't have to wait until it's fixed to feel better. I'm here to help.

Thank you for tuning in! Don’t forget to subscribe, rate, and review. Until next time, take care.


Connect with me:

  • Website: www.healthierforgood.com
  • Instagram: @MeganMeloMD
  • Email: megan@healthierforgood.com
  • Bookshop.org Book Shop: https://bookshop.org/shop/meganmelo

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Avsnitt(246)

Coaching for the Next Generation, with special guest, Dr Tonya Caylor

Coaching for the Next Generation, with special guest, Dr Tonya Caylor

Send us Fan Mail Residency is a time of intense growth and learning, coupled with great sacrifice and pressure to perform. It is in this pressure cooker that many perfectionist and people-pleasing hab...

15 Nov 202224min

Never Give It Your All

Never Give It Your All

Send us Fan Mail "Give 110%" "Give it everything you got!" These mantras are ubiquitous. And maybe there are moments where we want to do this. But for perfectionist high-achievers, especially highl...

8 Nov 202228min

Rising Above it to Thrive, with special guest, Dr Kirin Palmer

Rising Above it to Thrive, with special guest, Dr Kirin Palmer

Send us Fan Mail We might think that burnout is a one-and-done phenomenon. But sadly, it just isn't so. Burnout and overwhelm can strike us multiple times, though we may learn to respond to it quite d...

1 Nov 202237min

The Operating Manual for Humans

The Operating Manual for Humans

Send us Fan Mail Do you find yourself frustrated by how other people live their lives? Like showing up late for their appointment for example? In today's episode, I'll share how we often find ourselve...

25 Okt 202216min

Stand Your Ground with special guest Dr Tea Nguyen

Stand Your Ground with special guest Dr Tea Nguyen

Send us Fan Mail Residency is tough enough. But what happens when your position is threatened, and you don't know why? Dr Tea Nguyen is my guest today, and she shares her story of a difficult time dur...

18 Okt 202234min

Empaths in Medicine

Empaths in Medicine

Send us Fan Mail Are you an Empath? Do you connect easily with the feelings of others? Do you find your mood transformed, for better or for worse by those around you? Empaths make great Physicians, b...

11 Okt 202226min

Trust Yourself with special guest Dr Katrice Brooks

Trust Yourself with special guest Dr Katrice Brooks

Send us Fan Mail What happens when you love the work, but not the practice? This comes up frequently for Physicians who want to spend more time with their patient, but struggle with the requirements o...

4 Okt 202247min

Toxic Productivity

Toxic Productivity

Send us Fan Mail Do you struggle to sit still? How many notebooks do you have filled with half-done to-do lists? Why is it so hard to relax when you finally have the time? In today's episode, we're...

27 Sep 202223min

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