Ending Physician Overwhelm

Ending Physician Overwhelm

I'm Megan Melo, board-certified Family and Obesity Medicine Physician and Physician Coach. In this podcast we talk about the many ways that burnout shows up in our lives, and what we can do about it. I'm on a mission to help Physicians take steps towards to heal burnout by unlearning the habits of perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives.


The healthcare system is broken; but you don't have to wait until it's fixed to feel better. I'm here to help.

Thank you for tuning in! Don’t forget to subscribe, rate, and review. Until next time, take care.


Connect with me:

  • Website: www.healthierforgood.com
  • Instagram: @MeganMeloMD
  • Email: megan@healthierforgood.com
  • Bookshop.org Book Shop: https://bookshop.org/shop/meganmelo

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Avsnitt(245)

The Hassle Factor

The Hassle Factor

Send us Fan Mail Let's talk about the hassle factor, and why that term doesn't even begin to cover what we're actually dealing with. I'm coming into this episode a little fired up, and honestly, that'...

19 Maj 36min

The Three Words That Might Change Your Entire Week

The Three Words That Might Change Your Entire Week

Send us Fan Mail Whole. Capable. Perfect. Just as you are. Go ahead and sit with that for a second. Because if you're anything like most of us in medicine, those three words probably don't come natura...

12 Maj 25min

When You Have Nothing Left for the People You Love (including you…)

When You Have Nothing Left for the People You Love (including you…)

Send us Fan Mail You pull into the driveway after a full day. Patients, staff, meetings, inbox, all of it. You open the door and immediately there are more people who need something from you. And you ...

5 Maj 30min

Changing Seasons

Changing Seasons

Send us Fan Mail Have you ever had something completely figured out — only to find yourself right back at square one a little while later? That's not failure. That's life moving through seasons. And t...

28 Apr 28min

3 Tools to Use NOW for Better Days

3 Tools to Use NOW for Better Days

Send us Fan Mail What if one sentence could pull you out of a spiral? What if a five-second pause could change the entire tone of your day? In this episode, I'm sharing three simple tools I actually u...

21 Apr 22min

Traveling With Kids — A Recovering Perfectionist Story

Traveling With Kids — A Recovering Perfectionist Story

Send us Fan Mail You know that feeling when you're in the middle of something completely outside your comfort zone and you realize — wait, I'm actually handling this? That's exactly where I'm recordin...

14 Apr 15min

Why Your Brain Turns a Bad Tech Day Into an Identity Crisis

Why Your Brain Turns a Bad Tech Day Into an Identity Crisis

Send us Fan Mail Has your AI scribe ever produced garbage notes for days on end? Has Epic ever crashed mid-clinic and sent you into a spiral? And did a little voice in your head whisper, "Maybe I shou...

7 Apr 30min

Why You Suck at Sick Days (And What to Do About It)

Why You Suck at Sick Days (And What to Do About It)

Send us Fan Mail Let's be honest — have you ever fantasized about calling in sick? Not because you're actually sick, but because it feels like the only way to justify taking a break? Maybe you picture...

31 Mars 31min

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