Season 6 Ep 14 — Optimizing Ultra Race Recovery with Scott Johnston of Evoke Endurance
Scott Johnston, co-author of "Training for the New Alpinism" and "Training for the Uphill Athlete," shares insights on recovery strategies for ultramarathon runners in this new podcast episode. Johnst...
3 Dec 202446min
Season 6 Ep 13 — TrainingPeaks Virtual: Redefining Indoor Cycling and Training with George Gilbert and Lee Gerakos
Listen in as indieVelo creator George Gilbert and TrainingPeaks president Lee Gerakos break down the reasoning behind the acquisition of the virtual riding platform, now named TrainingPeaks Virtual, t...
20 Nov 202451min
Season 6 Ep 12 — Gale Bernhardt — From Math Teacher to Olympic Coach
Gale Bernhardt's insights on effective coaching, balancing technology with human touch, setting long-term goals and tips for aspiring coaches. With over 35 years of coaching experience, Gale Bernhardt...
2 Okt 202455min
Season 6 Ep 11 — Addressing RED-S and Optimizing Nutrition with Sports Dietitian Kylee Van Horn
Understand the essentials of athlete fueling, including RED-S and the importance of tailored nutrition plans, with sports dietician Kylee Van Horn. Kylee Van Horn, CEO of Fly Nutrition, specializes in...
28 Aug 202449min
Season 6 Ep 10 — HRV4Training's Marco Altini on the Most Important Aspects of HRV Data
Heart rate variability (HRV) is unique to each athlete. Learn how to effectively measure and use HRV data alongside subjective feedback to optimize your training and recovery. Our guest for episode 1...
7 Aug 202456min
Season 6 Ep 9 — Olympic Triathlon 2024: Gearing Up Team U.S.A With Ryan Bolton & Erin Carson
Explore insights from top coaches Ryan Bolton and Erin Carson on preparing U.S.A. triathletes for the 2024 Olympic Triathlon competitions and, in one instance, the individual time trial in cycling, th...
24 Juli 202458min
Season 6 Ep 8 — Behind the Scenes of Tour de France Nutrition With Iñigo San Millán
In this special episode for the Tour de France, Iñigo San Millán, a performance coach for UAE Team Emirates, shares his expertise on how race-day nutrition is meticulously planned and adjusted using r...
8 Juli 202432min
Season 6 Ep 7 — The Parallels of Gaming and Sports: Mental Tactics and Coaching With Amine Issa
In this special episode, we explore the insights of Amine Issa, Ph.D., on the intersection of gaming and numerous disciplines, such as esports, Formula 1, and even the military. Amine has spent 25 yea...
2 Juli 20241h
