Season 5 Ep 7 — Mental Health Disorders in Ultra Endurance Athletes With Jill Colangelo
In this episode of the TrainingPeaks CoachCast, host Dirk Friel interviews Jill Colangelo, a researcher focusing on mental health in endurance athletes. Colangelo shares insights from her ultra endura...
19 Juli 202350min
Season 5 Ep 6 — 5 Mistakes Endurance Athletes Make for Weight Loss With Renee Eastman
Renee Eastman explains the details of the five mistakes people make in losing weight as endurance athletes, which she published in a blog post on the CTS website. From overcompensating for nutrition d...
21 Juni 202353min
Season 5 Ep 5 — Dynamic Loading, Physiological Testing and Effective Range With Gordo Byrn
In this episode, Gordo Byrn explains the importance of base training, which he defines as "the ability to move for the duration of your goal event." Highlighting that athletes should focus on building...
17 Maj 20231h 10min
Season 5 Ep 4 — Manaslu and Ultrarunning at 75 With David Babbitt and Coach Land Heintzberger
David Babbitt is an American ultrarunner living in Nepal and racing some of the most difficult multi-stage races on the planet. He's doing this at age 75. With the help of his long-time coach, Land He...
12 Apr 202350min
Season 5 Ep 3 — The Habits to Running Healthy and Lifelong With Coach Amanda Brooks
Listen in as Amanda Brooks and Dirk talk pre-hab, fueling as an aging runner, perimenopause and menopause and how she prescribes intensity even to those 60 and 70+ runners. Amanda Brooks is a running ...
15 Mars 202342min
Season 5 Ep 2 — NVDM's Secrets to Training Triathletes With Natasha van der Merwe
Originally from South Africa, founder, CEO and head coach Natasha van der Merwe has built a unique coaching business in Austin, Texas. NVDM Coaching has seen explosive growth over the last two years,...
15 Feb 202344min
Season 5 Ep 1 — How Zone 2 Biochemistry Powers Athletes' Biomechanical Energy With Iñigo San Millán
Dr. Iñigo San Millán is a professor at the University of Colorado School of Medicine, performing clinical and research work in cellular metabolism, especially in diabetes, cardiometabolic disease and ...
25 Jan 20231h 1min
Season 4 Ep 12 — Training for World-Class Skimo and a Leadville MTB 100 Podium with John Gaston
Though coming to the sport later than most, John Gaston is the current U.S. National Ski Mountaineering champion and has won multiple prestigious U.S. events, including the Audi Power of Four 10 times...
14 Dec 202249min
