#106: Biohacks and Blood Work to Support Climbing Performance
This 20-minute flash episode will delve briefly into two topics: 1. Popular training biohacks, including sauna use, cold plunge, and intermittent fasting. 2. The value of getting an occasional blood...
3 Okt 202420min
#105: Stretching Strategies and Injury Trends
This 15-minute flash episode will delve briefly into two topics: 1, Stretching for climbers -- learn what to do and when. 2. Recent injury trends...and the number #1 thing you can do to lower your in...
17 Sep 202415min
#104: Tips for Raising Happy, Healthy Climbing Kids
In this Flash episode, I'm going to talk briefly about raising happy, healthy kids with a passion for climbing! There's no "right" way to raise kid climbers...but I'm going to share the approach that ...
10 Sep 202414min
#103: Online vs. In-Person Coaching & How Training Has Changed in the Last 40 Years
This month, I'm serving up multiple "Flash Episodes" of the T4C podcast -- released weekly -- that you can consume in less than 20 minutes. The topics covered in this first episode...include the pros...
4 Sep 202419min
#102: The Road to 5.13a - Part 4: Closing the Deal!
What does it take to climb your first 5.13a? In this episode, you'll hear my recommendations for Ryan Devlin as he closes in on completing his first 5.13a, a Red River Gorge classic named "The Force"....
8 Aug 20241h 29min
#101: EXPERT: Optimizing Training, Health, and Performance with Functional Medicine
Many enthusiastic climbers work hard to level up their performance year over year, and some of us invest great time, effort, and resources into pursuing our climbing goals. One powerful tool for gaini...
9 Juli 20241h 4min
#100: The 10 Secrets to Climbing Harder!
To celebrate the 100th episode of the T4C podcast, I wanted to serve up a powerful, comprehensive, yet easily digestible and actionable list of things you can do today to break through a performance p...
11 Juni 20241h 4min
#99: EXPERT: How Climbing Shoes Affect Your Performance. Big time!
When it comes to climbing, no single piece of gear is more influential on your performance than your shoes. Getting the right shoe fit and feel for a given boulder or route is critical to climbing you...
13 Maj 202456min
