Eric Hörst's Training For Climbing Podcast

Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over stone. Eric is one of the world's most knowledge climbing coaches and his eight books (and many foreign translations) have sold more than 300,000 copies worldwide. His latest book release is the 3rd edition of Training For Climbing. Learn more at: http://www.trainingforclimbing.com

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Avsnitt(100)

Episode #34: A Revolution in Finger Training for Climbers

This may be the most important podcast you've heard in a long time...or, perhaps, ever! If you engage in hard finger training, frequently push your physical limits, and/or occasionally experience tend...

21 Apr 20191h

Episode #33: Intro to Training for Stronger Tendons and Ligaments

Get ready for some breakthrough research-based information that, I believe, is revolutionary for hard-training climbers! The topic is sinew training—that is, new training and nutritional interventions...

1 Apr 20191h 9min

Episode #32: Success Strategies for Peak Performance

New Year's is a great time to think deeply about your goals, re-evaluate your course and strategy, and perhaps even reinvent yourself! Taking your performance to the next level—in climbing or anything...

10 Jan 20191h 7min

Episode #31: Hangboard Training Tips & Research

This episode provides critical framework and guidelines for effective hangboard training. Based on 30+ years of hangboard training experience--and the latest research--you'll learn the importance of a...

7 Dec 201855min