Episode #62 - Managing Fear and Climbing Your Best - PART 1
Nothing is more elemental to climbing than fear. Fear of falling, fear of getting hurt or dying, fear of failure, fear of embarrassment, and even the fear of the unknown affects us all from time to ti...
7 Juni 20211h 14min
Episode #61 - Slowing the Pump Clock
Training to get stronger is good. Learning to climb more efficiently so that you can get the most out of the strength and power you currently possess is SMART! So if you want to progress from good to ...
6 Maj 202151min
Episode #60 - How to Create "Low-Gravity Days"...and Climb Your Very Best!
Learn 8 things to "get right" in order to climb your very best...and to help create more of those wonderful low-gravity send days! Coach Hörst provides powerful tips for priming your body for peak per...
1 Apr 20211h 6min
Episode #59 - Back to Basics: Time-Tested Training That Works!
There are myriad exercises, activities, and sports that climbers engage in with the belief it will elevate climbing performance. For the typical climber, however, most of the climbing-performance bene...
4 Mars 20211h 7min
Episode #58 - The Secrets to Finger Strength...When It Counts!
Chances are...your fingers are already strong enough to climb the next grade. In this podcast, Eric details five ways to increase your apparent finger strength on the rock...and climb one grade harder...
3 Feb 20211h 5min
Episode #57: A Simple System for Extreme Success!
The beginning of a new year is a great time to think critically about your current situation…and trajectory. What are your short-term goals...and long-term destination? How will you get there? As you ...
5 Jan 202111min
Episode #56: Ask Coach Hörst About Training!
What could be better than a one-hour Q & A with coach Hörst about all things training? 15 questions on a wide range of topics...and hopefully more than a few that will hit home with you. Enjoy! Podcas...
21 Dec 202058min
Episode #55 - Effective Training through the Holiday Season
2020 has been a challenging year with a global pandemic, a COVID lockdown at home (or two), and limited climbing travel for many of us. We're now entering the holiday season, with COVID lingering, but...
2 Dec 202041min
