Episode #46 - COVID-19 "Climbing Closedown"
An often-used proverbial phrase, to encourage optimism and proactive action in the face of adversity or misfortune, is to "make lemonade out of lemons." In this podcast, Eric Hörst presents a hopeful ...
24 Mars 202057min
Episode #45 - Ask Coach Horst (Training for Climbing Questions Answered)
In this episode of Ask Coach Hörst...Eric answers 9 wide-ranging questions from listeners. Some of the topics covered are...hangboard training, diagnosing a finger injury, autoregulation use in compet...
10 Mars 202058min
Episode #44 - How to Train More Effectively and Climb Harder!
4 Tips to Improve the Quality of Your Training and Accelerate Progress Toward Your Goals! It's been said that the definition of insanity is doing the same thing expecting to get different results. Pro...
6 Feb 20201h 18min
Episode #43 - 10 Tips and Concepts to Make 2020 Your Best Year Yet!
It's the dawn of a new decade, and so I wanted to take this rare opportunity to record a unique and, hopefully, impactful podcast. The topic is...effective training for the climb that is your life. Th...
1 Jan 202020min
Episode #42 - An "Intelligent System" Approach to Climbing Training and Goal Pursuit
Effective training can't be haphazard, nor done ad-lib. In this podcast, you'll learn a supremely effective conceptual model for training that adopts an "intelligent system" approach. Eric describes t...
13 Dec 20191h 12min
Episode #41 - Personalized Nutrition for Training and Performance
If you're serious about training and climbing your best, then you must be serious about performance nutrition. The foods you consume play a central role in energy production, training adaptations, mus...
20 Nov 20191h 16min
Episode #40: Blood Flow Restriction Training for Climbers
In a departure from my usual lecture style podcasts, I'm happy to feature a guest on this month's podcast--Dr. Tyler Nelson, a chiropractic physician and owner of Camp 4 Human Performance in Salt Lake...
8 Okt 201952min
Episode #39: Climbing Injuries: A Perfect Storm Brewing
This is fourth in a series on sinew training with a specific focus on climbing injuries and prevention. Incidence of climbing injuries is growing, and overuse injuries to the fingers, elbows, and shou...
4 Sep 20191h 21min
