Eric Hörst's Training For Climbing Podcast

Eric Hörst's Training For Climbing Podcast

Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over stone. Eric is one of the world's most knowledge climbing coaches and his eight books (and many foreign translations) have sold more than 300,000 copies worldwide. His latest book release is the 3rd edition of Training For Climbing. Learn more at: http://www.trainingforclimbing.com

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Avsnitt(100)

Episode #54: Turning "Impossible" into "I'm Possible"

Episode #54: Turning "Impossible" into "I'm Possible"

Are you ready to rethink what's possible in your climbing life? There's a good chance that your perceived limit is actually a self-imposed imaginary boundary! Once again this month, I present an episo...

2 Nov 202058min

Episode #53: Effective Projecting...and the Secret for Sending!

Episode #53: Effective Projecting...and the Secret for Sending!

In this episode, Eric welcomes you into the Training Café...which is his live coaching video stream broadcast every other Monday. So in this podcast, you'll hear Eric's TC broadcast which includes in-...

14 Okt 202057min

Episode #52 - 10 Tips for Pursuing Maximum Climbing Performance

Episode #52 - 10 Tips for Pursuing Maximum Climbing Performance

Legendary climber, Wolfgang Gullich, famously said that "the brain is the most important muscle for climbing". Sure, strong fingers are important--but there are many strong-fingered climbers who never...

4 Sep 202042min

Episode #51 - Tips to Climb Your Best on Weekend Outings or a Road Trip

Episode #51 - Tips to Climb Your Best on Weekend Outings or a Road Trip

You've been dreaming about your boulder project, dream route, or road trip. You've trained smart and hard. Your psych is high. You're ready to crush! So, how can you best transition from gym to outdoo...

10 Aug 20201h 1min

Podcast #50: 8 Superpowers of the Very Best Climbers

Podcast #50: 8 Superpowers of the Very Best Climbers

What makes great climbers great? What are the distinct and rare character traits that make climbers like Tommy Caldwell, Alex Honnold, Margo Hayes, Adam Ondra, and Alex Megos (I call this group "CHHOM...

7 Juli 202053min

Episode #49: How To Improve Your Concentration and Focus

Episode #49: How To Improve Your Concentration and Focus

As physical as climbing is, it is even more mental. Being technically sound and physically strong is not enough to navigate a high-ball boulder problem, personal-best redpoint, intimidating big wall, ...

3 Juni 202037min

Episode #48; Strategies for Success Despite Hardship and Adversity

Episode #48; Strategies for Success Despite Hardship and Adversity

Climbers are drawn to the challenges and potential adversity of the steep. Great climbers embrace grand challenges--and almost certain adversity--in achieving hard and rare accomplishments. This podca...

11 Maj 202051min

Episode #47 - Training Café: Energy System Training and more!

Episode #47 - Training Café: Energy System Training and more!

These are crazy times we're living through with the COVID crisis. Most of us are self-quarantined...left to train on a home wall, hangboard, and whatever else we can kludge together. My personal initi...

20 Apr 202047min

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