Everyday Systems Podcast

Everyday Systems Podcast

Simple, commonsense self-improvement systems

Avsnitt(100)

Everyday Systems #32: The Bigger (8x11) Picture

Everyday Systems #32: The Bigger (8x11) Picture

Just as your daily task list should fit on a single 3x5 index card (see Chain of Self Command and Personal Punch Cards), your life strategy should fit on an single 8x11 sheet of paper.

19 Dec 200710min

Everyday Systems #31: The best piece of exercise equipment you can buy

Everyday Systems #31: The best piece of exercise equipment you can buy

You may think you know the answer to this already -- or at least, the answer I am going to give you. But you're probably wrong. Because it's not a sledgehammer. Or even a sledgehammer with a sweater w...

12 Nov 20078min

Everyday Systems Podcast #30: Introducing the HabitCal

Everyday Systems Podcast #30: Introducing the HabitCal

Track your habits with this free, simple, and visually compelling online tool.

5 Juli 20079min

Everyday Systems Podcast #29: Top 5 health and fitness books (sort of)

Everyday Systems Podcast #29: Top 5 health and fitness books (sort of)

I've been asked to ...

5 Juli 20075min

Everyday Systems Podcast #28: a 90% diet solution in 2 words

Everyday Systems Podcast #28: a 90% diet solution in 2 words

90% of our increased calorie consumption since 1977 has come from snacking. So snacking is not only the biggest problem in terms of dietary excess, it is almost the entire problem.

23 Maj 20078min

Everyday Systems Podcast #27: Audiodidact (Output)

Everyday Systems Podcast #27: Audiodidact (Output)

Talk to yourself -- and record it.  Why?  Autotherapy. Catch all those great ideas that would have gotten away otherwise. Nag yourself into doing impossible tasks. Keep an even-keel diary that reflect...

28 Mars 20079min

Everyday Systems Podcast #26: Audiodidact (Input)

Everyday Systems Podcast #26: Audiodidact (Input)

No time to read? Hate mindless but necessary chores? Solve both problems at once by listening to audiobooks while you do housework.

12 Mars 20076min

Everyday Systems Podcast #25: Compound and Atomic Tasks

Everyday Systems Podcast #25: Compound and Atomic Tasks

Consolidate well-understood routine tasks into compound tasks. Break up poorly understood novel tasks into more atomic components.

2 Mars 20077min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
rss-viktmedicinpodden
johannes-hansen-podcast
allt-du-velat-veta
rss-foraldramotet-bring-lagercrantz
sektledare
roda-vita-rosen
i-vantan-pa-katastrofen
sa-in-i-sjalen
rss-max-tant-med-max-villman
rss-sjalsligt-avkladd
rikatillsammans-om-privatekonomi-rikedom-i-livet
sex-pa-riktigt-med-marika-smith
rss-relationsrevolutionen
rss-pa-insidan-med-bjorn-rudman