Everyday Systems Podcast

Want to modify an Everyday System? It's possible -- but risky, as this episode emphasizes. Subtitled: "In Praise of Vanilla."

29 Apr 200910min

Feel like over the top S-days are undoing all your hard work during the week? Here's how to diagnose and correct this problem.

29 Apr 200923min

How well do I practice what I preach? What level of compliance is necessary for big picture success? What's the hardest everyday system? I attempt to answer these questions in my first annual self per...

28 Jan 200813min

Just as your daily task list should fit on a single 3x5 index card (see Chain of Self Command and Personal Punch Cards), your life strategy should fit on an single 8x11 sheet of paper.

19 Dec 200710min

You may think you know the answer to this already -- or at least, the answer I am going to give you. But you're probably wrong. Because it's not a sledgehammer. Or even a sledgehammer with a sweater w...

12 Nov 20078min

Track your habits with this free, simple, and visually compelling online tool.

5 Juli 20079min

I've been asked to ...

5 Juli 20075min

90% of our increased calorie consumption since 1977 has come from snacking. So snacking is not only the biggest problem in terms of dietary excess, it is almost the entire problem.

23 Maj 20078min