David Roche on Building Confidence To Run 100 Miles and Hit Your Running Goals
If you’re lining up for 100 miles, your mindset needs to be strong. And that requires you to take a deeper look inside yourself to make sure that you have the trust and confidence to take on the miles...
30 Aug 20241h 22min
How to Beat Post-Race Depression and Push Through Low Points with Brooks Bash
Whenever we complete a race, it’s such an incredible high. People are cheering for us, while we have accomplished something incredible that means the world to us. But after the confetti clears and the...
28 Aug 20241h 8min
Foot Care and Blister Prevention for Ultrarunners
One of the most painful issues to face in an ultramarathon are blisters. So, it is CRUCIAL that you have a strategy to prevent and take care of blisters for your next race. In this episode, I share t...
23 Aug 20241h
How to Run a Sub-3 Hour Marathon as an Ultrarunner with Pierce Showe
Is it possible to train for ultras AND get a Boston Qualifying time in the marathon? It sure is!Pierce Showe is a living example of that. Just months after completing the Triple Crown of 200’s (which ...
23 Aug 20241h 5min
Jesse Itzler on Finding Running Communities, The Power of Walking, and Improving Your Life With Running
Running isn’t about just running; it’s about creating memories with amazing people. It’s about becoming a better family member. And it’s about challenging yourself to be the best version of yourself. ...
20 Aug 202443min
How to Bounce Back From Injury to Crush Your Running with Jazmine Lowther
For runners, going through injuries can be incredibly tough. It takes away one of the things we love the most, while also putting us in a place where we need to rebuild physically and mentally to get ...
7 Aug 20241h 15min
Strength Training, Daily Nutrition, and Health Optimization for Runners, with Eric McCormack
There’s so much more to performance in running than just running. And in this episode, our guest shares some key principles to help you optimize your health, so you can optimize your running. Today, w...
2 Aug 20241h 6min
Ouray 100 Recap - Part 2: Overcoming Mental Low Points, Battling Pain, and Biggest Lessons
I completed the Ouray 100 miler this past weekend, and it's known as one of the hardest 100 milers in the US. With 42,000 feet of climbing (more than Hardrock), being at an average altitude of 10,000 ...
26 Juli 20242h 5min
