Dakota Jones on Winning Transvulcania, Balancing Pressure and Fun, and Biking to Western States 100
Known as one of the best mountain runners in the sport, Dakota Jones is a professional trail runner for NNormal based out of the Salt Lake City area. Over his career, he has notched up incredible resu...
1 Juni 20231h 3min
Winning Cocodona 250, Ultra Crew and Pacer Tips, and Summer Ultras Preview: The Monthly Long Run
Go on a “run” and chat with me, Sarah Ostaszewski, and Melissa Ostaszewski for our new monthly series called “The Monthly Long Run”, where we casually chat about our takes in the ultra world, perspect...
27 Maj 20231h 29min
Sally McRae on Cocodona 250 Lessons, Choosing Strong, and Race Strategy
One of the most watched and celebrated athletes coming from this year’s Cocodona 250 was Sally McRae, as she geared up for her first attempt at a 200+ mile race. Thousands of people followed her journ...
25 Maj 20231h 40min
Mindset Hacks for Ultrarunning to Help You Push Through Difficulty in Your Next Race
Having mental tools in your toolkit during an ultramarathon is crucial to push through the inevitable low points that will pop up throughout your race. And over my years of expierience in racing, I’ve...
22 Maj 20231h 3min
Peter Mortimer on Ultramarathon Training Principles, Strategies, and Tips
Peter Mortimer is an ultrarunner on the Aravaipa racing team based out of Flagstaff, AZ who has tons of experience racing in some of the most competitive ultras in the world, such as UTMB, Western Sta...
12 Maj 20231h 12min
Reid Burrows on Improving Mental Health as an Ultrarunner and Striving for Greatness
No matter what your goals are as an ultrarunner, taking care of your mental health is a key part in not only improving your performance, but also keeping up your longevity in the sport. And when it co...
11 Maj 20231h 19min
Canyons 100K Recap: Training, Race Strategies, and Lessons
I took on the Canyons 100K in hopes of getting a Golden Ticket. But, once again, I came up way short as I battled with a ton of adversity. The kind of adversity that I didn’t expect, nor have I ever d...
6 Maj 20232h 7min
Aaron Fleisher: Cocodona 250 Preview Episode for 2023
Aaron Fleisher is an endurance athlete and thru-hiker based in the Southern California area who has done seven 200+ mile races over the course of 2 years. That list includes the Triple Crown of 200s a...
27 Apr 202348min
