127. Cueing Tips
Communication is at the heart of being a Pilates instructor, and Dr. Adam McAtee shares a few simple tips to help streamline your cueing. Click here for a free trial of the Pilates Club. Click here f...
19 Jan 202537min
126. Helping Your Clients With Lumbar Spinal Stenosis
As a Pilate instructor, you will frequently work with clients experiencing lumbar spinal stenosis, but most Pilates courses do not cover this condition in depth which can leave instructors unsure of h...
9 Jan 202538min
125. Five Tips For Reformer Programming
Do you struggle programming your reformer classes? This episode is for you! Host, Dr. Adam McAtee shares practical advice to and useful strategies to help you streamline your programming. Want to w...
4 Jan 202532min
124. Answering Your Questions (Planks, SIJ Pain, Human Adaptations)
Host, Dr. Adam McAtee shares his insights on 3 questions from Pilates Instructors within the Evidence-Based Pilates community. 1) What is the ideal alignment in a plank? 2) Why does splitting legs ir...
29 Dec 202440min
123. Alignment Protocols (Part 2)
As a Pilates instructor, it's common to be taught various alignment protocols to do a movement the "right" way. In this episode, host Dr. Adam McAtee shares his insights on how there are many ways to...
24 Dec 20241h 17min
122. Alignment Protocols (Part 1)
Dr. Adam McAtee shares his insights on popular alignment protocols including: 1) Dynamic knee valgus in a squat. 2) Spinal positioning during scapular retractions. 3) Glenohumeral rhythm during spinal...
19 Dec 202457min
121. Debunking "5 Benefits of Lifting Light Weights" by Tracy Anderson
In this episode, Dr. Adam McAtee shares a science-based perspective on various claims made in a recent Tracey Anderson blog called "5 Benefits of Lifting Light Weights". Click here for the systematic...
12 Dec 202452min
120. Internal and External Obliques
It's time to dive into anatomy! Host, Dr. Adam McAtee teaches you how to finally understand the internal and external obliques so you can get your clients stronger! Want to learn more? Click here for ...
5 Dec 202437min
