Evidence-Based Pilates Podcast

Host, Adam McAtee shares his journey to become a doctor of physical therapy to help inspire you to take the leap and make your dreams a reality. Want to take the next step in your Pilates career? Cli...

7 Feb 202528min

Communication is at the heart of being a Pilates instructor, and Dr. Adam McAtee shares a few simple tips to help streamline your cueing. Click here for a free trial of the Pilates Club. Click here f...

19 Jan 202537min

As a Pilate instructor, you will frequently work with clients experiencing lumbar spinal stenosis, but most Pilates courses do not cover this condition in depth which can leave instructors unsure of h...

9 Jan 202538min

Do you struggle programming your reformer classes? This episode is for you! Host, Dr. Adam McAtee shares practical advice to and useful strategies to help you streamline your programming. Want to w...

4 Jan 202532min

Host, Dr. Adam McAtee shares his insights on 3 questions from Pilates Instructors within the Evidence-Based Pilates community. 1) What is the ideal alignment in a plank? 2) Why does splitting legs ir...

29 Dec 202440min

As a Pilates instructor, it's common to be taught various alignment protocols to do a movement the "right" way. In this episode, host Dr. Adam McAtee shares his insights on how there are many ways to...

24 Dec 20241h 17min

Dr. Adam McAtee shares his insights on popular alignment protocols including: 1) Dynamic knee valgus in a squat. 2) Spinal positioning during scapular retractions. 3) Glenohumeral rhythm during spinal...

19 Dec 202457min

In this episode, Dr. Adam McAtee shares a science-based perspective on various claims made in a recent Tracey Anderson blog called "5 Benefits of Lifting Light Weights". Click here for the systematic...

12 Dec 202452min