excellence, actually

excellence, actually

"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks used by the best in the world in the pursuit of excellence. Each episode will give you concrete ideas and tips to use in your life immediately to help you become more meaningfully engaged in the pursuits that support your goals and your values. This is not the performative nonsense that is peddled online by grifters and influencers, but the evidence-based systems that work for the best in the world. This is excellence, actually. (This podcast used to appear under the name FAREWELL.)

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Avsnitt(363)

The Zen of Running and Writing

The Zen of Running and Writing

In 2010, the writer Katie Arnold welcomed her second daughter into the world. Three weeks later she lost her father, also her best friend. Dealing with the grief was discombobulating. As she told us i...

9 Dec 20201h 22min

McKinsey, Opiods, and The Dark Side of High Performance

McKinsey, Opiods, and The Dark Side of High Performance

Earlier this week, the New York Times broke a story detailing how the prestigious consulting firm McKinsey and Company “proposed paying pharmacy companies rebates for Oxycontin [a popular opioid] over...

2 Dec 202046min

Amusing Ourselves to Death

Amusing Ourselves to Death

In this episode of the Growth Equation podcast, Brad and Steve dive into an underground classic from the 1980's: Amusing Ourselves to Death, by Neil Postman. The main premise of the book is that the m...

25 Nov 202059min

Rich Roll: The Art of Meaningful Conversation

Rich Roll: The Art of Meaningful Conversation

Rich Roll is a globally renown ultra-endurance athlete, wellness advocate, bestselling author, husband and father of four.  He also hosts the wildly popular Rich Roll Podcast, one of the top 100 podca...

18 Nov 20201h 17min

Trust: The Most Important Thing There Is

Trust: The Most Important Thing There Is

A wise professor once told Brad, “Trust is the most important thing there is and all inefficiencies at their core are created by a lack of trust.”  On this episode of The Growth Equation Podcast, Brad...

11 Nov 202046min

Special Episode: Election Madness

Special Episode: Election Madness

In this raw, uncut, and immediately uploaded episode, Brad and Steve explore the still-unfolding chaos around the 2020 US presidential election, how we got into this mess, and how we can get out. For ...

5 Nov 20201h 5min

A Discussion About Race with Jojo McDuffie

A Discussion About Race with Jojo McDuffie

It infiltrates every aspect of our lives and deserves the time for a thoughtful discussion. On this episode of The Growth Equation Podcast, Brad and Steve welcome back friend of the podcast Jojo McDuf...

28 Okt 20201h 21min

Defining Success: Lebron vs. Jordan

Defining Success: Lebron vs. Jordan

This month Lebron James won his fourth NBA Championship and once again spurred the question: who is better, Lebron James or Michael Jordan? On this episode of The Growth Equation Podcast, Brad and Ste...

21 Okt 202058min

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