Protein Requirements: Science vs Hype
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes discuss the importance of protein in the diet, particularly for active individuals and athletes. They explore recommend...
20 Aug 202541min
Beta-Alanine: Performance, Dosage, and Evidence
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes discuss the benefits and applications of beta-alanine as a supplement for enhancing exercise performance. They explore ...
13 Aug 202534min
Overtraining: Warning Signs, Risks & What to Watch
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the critical topic of overtraining, exploring its signs, causes, and implications for both athletes and heal...
6 Aug 202534min
BFR Training: Strength Gains Without Heavy Lifting
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the topic of Blood Flow Restriction (BFR) training, exploring its history, mechanisms, benefits, and safety ...
30 Juli 202536min
The Magic of Plyometrics Part 2
SummaryThis episode explores the benefits of plyometric training for athletes, particularly focusing on middle and long-distance runners. The hosts discuss how plyometrics can enhance performance, imp...
23 Juli 202534min
The Magic of Plyometrics Part 1
SummaryIn this episode of Exercise Matters, Randall Cooper and Mick Hughes delve into the world of plyometrics, exploring its definition, mechanisms, and applications in various sports. They discuss t...
16 Juli 202528min
Strength for Life Part 2
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes discuss the importance of strength training across different life stages. They explore how muscle mass and strength dec...
9 Juli 202532min
Strength For Life Part 1
SummaryIn this episode of Exercise Matters, Randall Cooper and Mick Hughes discuss the importance of strength training across different life stages. They break down the phases of athletic development,...
2 Juli 202534min
