Specificity of Strength: When to Choose Free Weights or Machines
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes discuss the ongoing debate between free weights and machines in resistance training. They explore the myths surrounding...
24 Dec 202536min
Heat Training & Performance with Chris Minson
SummaryIn this episode, Randall Cooper and Mick Hughes discuss heat training and performance with guest Chris Minson, a professor of human physiology. They explore the benefits and challenges of heat ...
17 Dec 202548min
Zone 2 vs HIIT with Dr Sebastian Sitko: How to Combine Low and High Intensity
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the intricacies of Zone 2 training, discussing its benefits, challenges, and real-world applications. They e...
10 Dec 202535min
Zone 2 Training with Dr Sebastian Sitko: Aerobic Threshold, Lactate, and Engine Building
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the intricacies of Zone 2 training, featuring special guest Dr. Sebastian Sitko, a leading expert in sports ...
3 Dec 202545min
Risk vs Reward in Training with Andrew Russell
SummaryIn this episode of Exercise Matters, Randall Cooper and Mick Hughes discuss the balance of risk and reward in high-performance sports. They explore the importance of gradual training changes, t...
26 Nov 202548min
Scrolling, Stress, and Sport with Stewart Cotterill
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes discuss the impact of social media on athletic performance, mental health, and fitness. Mick shares his personal fitnes...
18 Nov 202539min
Performance Under Pressure with Anthony Klarica
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes discuss the importance of performance under pressure, exploring strategies such as mindfulness, self-talk, and long-ter...
12 Nov 202538min
Single vs Double Leg Exercises with Mike Boyle
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the ongoing debate about single versus double-leg exercises in training. They share personal updates on thei...
5 Nov 202536min
