Supershoes - Hype or Performance Breakthrough? With Kim Hebert-Loiser
Are Super Shoes Hype or Performance Breakthrough?Discover the truth behind the buzz around super shoes—do they genuinely enhance running performance or are they just industry hype? Join Randall Cooper...
17 Feb 54min
How to Get Faster at Distance Running with David McNeil
SummaryIn this episode of Exercise Matters, Randall Cooper and Mick Hughes discuss the intricacies of training for long-distance running. They explore the importance of consistency, the physiological ...
12 Feb 46min
Foot Strike in Running with Irene Davis
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the intricacies of running mechanics, particularly focusing on foot strike patterns. They discuss common mis...
4 Feb 51min
Food First Performance Nutrition with Lisa Middleton
Summary:In this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes discuss the importance of a food-first approach to performance nutrition with guest Lisa Middleton, a seasoned sports ...
28 Jan 45min
Specificity of Strength: When to Choose Free Weights or Machines
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes discuss the ongoing debate between free weights and machines in resistance training. They explore the myths surrounding...
24 Dec 202536min
Heat Training & Performance with Chris Minson
SummaryIn this episode, Randall Cooper and Mick Hughes discuss heat training and performance with guest Chris Minson, a professor of human physiology. They explore the benefits and challenges of heat ...
17 Dec 202548min
Zone 2 vs HIIT with Dr Sebastian Sitko: How to Combine Low and High Intensity
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the intricacies of Zone 2 training, discussing its benefits, challenges, and real-world applications. They e...
10 Dec 202535min
Zone 2 Training with Dr Sebastian Sitko: Aerobic Threshold, Lactate, and Engine Building
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the intricacies of Zone 2 training, featuring special guest Dr. Sebastian Sitko, a leading expert in sports ...
3 Dec 202545min
