Ep 58: How to Overcome Heartbreak and Loneliness After Breaking Up with a Narcissist
It's 2024, a new year, and we're doing things a little differently. We're introducing a mini-series of four episodes each, four episodes a month, and there will be a theme each month (per mini-series)...
5 Jan 202415min
Ep 57: Outsmart the Narcissist, Communication Top Tips
Communication is a very important part of human relationships, we communicate for all sorts of reasons and in a variety of verbal and non-verbal cues. This episode focuses on what these are, and more...
29 Dec 202311min
Ep 56: Boundaries, Narcissism and Taking Important Steps Towards Your Freedom and Healing
Boundaries are an important part of any healthy relationship. However, narcissistic relationships are far from healthy and far from normal. It's important to enforce boundaries in order to protect you...
22 Dec 202313min
Ep 55: How to Cope During Christmas When Dealing with a Narcissist
Christmas can be a challenging time for many people, and it can be especially challenging for anyone experiencing narcissistic abuse. This episode offers some reflections and thoughts around coping st...
15 Dec 202314min
Ep 54: Who Is The Vulnerable Narcissist?
This episode explains who the 'Vulnerable' Narcissist is, and describes some key traits of this character type. This is not a diagnosis by any means, it simply is about understanding personality trait...
8 Dec 202314min
Ep 53: Understanding Reactive Abuse and 10 Ways You Can Support Yourself
Reactive Abuse describes a situation in which the victim reacts to the Narcissist's repeated and persistent targeted abusive behaviour, that reaction may be disproportionately explosive, aggressive or...
1 Dec 202315min
Ep 52: A Positive Path to Your Healing and Personal Growth
I hope this episode serves to motivate and inspire anyone who's ready to embark on their healing and personal growth journey, particularly after leaving a toxic relationship. I briefly touch on what w...
26 Aug 202212min
Ep 51: When Good Relationship Advice Becomes Harmful!
This episode highlights the point that relationship advice, even when well-intentioned, can in fact be harmful in the case of Narcissistic relationships. This episode explores some of the ways that is...
19 Aug 202220min
