Izzy Dubois // CrossFit, Yoga and Lockdown Life Changes
"Once I started getting sweaty in the gym it really calmed down my yoga practice...took it back to the roots of what yoga is about" Welcome to the first episode of 2022 of the False Summit podcast Thi...
5 Jan 202242min
Chelsea Eddy-Walland // Boss Lady of Gymnastics, CrossFit and English Literature
Why am I still using a band to do pullups? Welcome to Episode 1 a new series of the False Summit podcast This week we chat to Chelsea Eddy-Walland about how CrossFit transformed her performance on the...
15 Sep 202159min
Why Scale CrossFit Workouts? - Chat with Karl Steadman
Why are WODs written for top athletes? Welcome to Episode 6 of the False Summit podcast This week we chat to Karl Steadman about Scaling and why its the key to progress in training. Karl has been invo...
12 Apr 20211h 16min
My First Year of CrossFit
Welcome to Episode 5 of the False Summit podcast This week we chat to CrossFit Cairngorm member Polly Middleton about her first year of CrossFit, what she has learned and how her state of mind has evo...
29 Mars 20211h
What is CrossFit? - Talking with Two Trainers
Welcome to Episode 4 of the False Summit podcast False summit represents the continual process of striving for the next goal before discovering that these goals are waypoints on the path to the next s...
14 Mars 20211h 6min
Ellie Garrett - Raising Barbells and Chickens
Welcome to Episode 3 of the False Summit podcast False summit represents the continual process of striving for the next goal before discovering that these goals are waypoints on the path to the next s...
28 Feb 20211h 11min
Johnny Bichan - Coach and Competitive CrossFit Athlete
Welcome to Episode 2 of the False Summit podcast False summit represents the continual process of striving for the next goal before discovering that these goals are waypoints on the path to the next s...
15 Feb 202159min
Introductions
Starting off the False Summit Podcast by introducing our hosts and head coaches at CrossFit Cairngorm, Ruari Lambert and Ellie Dubois. We dive into how we got into CrossFit and came to open up our sm...
26 Jan 202131min
