Effort Over Outcome // Wee Chat
How do you set effective goals in workouts or in life which build confidence rather than potentially damaging it? Today we discuss the concept of effort based goals rather than outcome based ones and ...
17 Nov 202214min
Mobility // Wee Chat
Get to work on your mobility! Seriously, it's important. Today we chat about all things mobility and why you should be paying attention to your. ////////////////// Wee Chat is our series of mini episo...
1 Nov 202230min
Training Through Injury // Wee Chat
Rest isn't always the answer. Local rest but maintaining global activity is usually the best approach to avoid losing all the health and fitness you have been working on. Wee Chat is our series of mi...
22 Sep 202223min
Wee Chat // 07-07-22
Wee Chat is our first in a series of mini episodes where we catch up on some recent and upcoming events at the gym and discuss one or two interesting topics we want to share with you guys, the members...
7 Juli 202231min
Colette Will // Having Fun Pays Off
Welcome to a new episode of the False Summit podcast This week we sit down with olympic weightlifting coach Colette Will of the CrossFit Glasgow Spartans. We chat about her experience growing up in we...
2 Maj 202243min
CrossFit and Menopause // Coaches Chat
Welcome to a new episode of the False Summit podcast This week we sit down to chat to Coach Ellz Garrett about her experience with menopause and how it affected her training and general wellbeing. We ...
29 Mars 20221h 10min
Luke Welch // CrossFit Member to Trainer
Welcome to a new episode of the False Summit podcast This week we chat to Luke Welch about how he transitioned from new CrossFit member to a Trainer, building habits over lockdown and managing trainin...
6 Feb 202250min
The CrossFit Open 2022 // What, Why and When
This week head coaches Ruari + Ellie sit down to chat about their experience of the CrossFit Open, why you should take part and our plans for making it an unforgettable experience for 2022 ___________...
19 Jan 202220min
