Mindfulness of the body meditation
A simple guided meditation to connect in with the body and the breath.
12 Dec 202013min
Mindfulness of breath
A guided meditation to focus on the breath and relaxation
11 Dec 20209min
Journeying Meditation
A guided journey to release unwanted stuck emotions and to feel transcend into the light
23 Juli 202014min
Chakra meditation
Meditation to feel into and help open each chakra and feel connected to the earth and universe
15 Juni 202018min
Self Love, Beauty, Health
A quick podcast on the relationship between self live, beauty and health
2 Juni 20205min
Expectations and standards
Thoughts on expectations and standards 🌻
7 Maj 20205min
Abundance flow
A 3rd eye chakra meditation to call in abundance and clear vision
7 Maj 202010min
Claiming your worth meditation
Stand firm in knowing who you are!
29 Dec 201915min
