How to ace your first gravel race (of the season, or even ever!)
Do you have your first gravel race coming up? Or perhaps you've already done a few in years past, but you've got your first gravel race of the season in your sights. Well, on this podcast, Coach Just...
5 Apr 20241h 1min
5 must-know cycling nutrition strategies
If you're interested in going fast, then paying attention to what, when and how much you eat on the bike is of huge importance. And the science and practice of on-bike nutrition has rocketed ahead rec...
29 Mars 202454min
How I won The Mid South-The Lauren De Crescenzo interview
Working with Coach Elliott Baring, FasCat athlete Lauren De Crescenzo won her third Mid South this past weekend in dominant fashion. On this podcast Lauren and Elliott talk about how she trained to wi...
22 Mars 20241h 7min
Your best race yet? Try a multi-day event
You know what's better than a great day of racing? Multiple days of racing, all stacked together. Whether a traditional stage race, a multi-day training camp or a race with some additional riding bolt...
15 Mars 202457min
5 ways to race at your best
'Know thyself,' Plato said. 'And know thy course,' Coach Allie says. With years of professional racing around the glove under her belt plus years of working with all levels of athletes, Coach Allie L...
8 Mars 202448min
Understanding race variables and other top tips from Coach Maddy Ward
Listen to your body, know the variables, don't treat travel as rest, go with the flow, don't diet on the bike! Maddy Ward is a UCLA grad, a former pro with Tibco and InstaFund, and a new FasCat Coach ...
1 Mars 20241h 4min
New CoachCat AI technology delivers instant, interactive workout analysis & guidance
Getting better and faster on the bike just got a whole lot better and a whole lot faster. We are proud to announce CoachCat, an AI technology driven tool inside the FasCat App that delivers interactiv...
23 Feb 202450min
How to test and build cycling durability
One of the new hot topics in training is a concept dubbed 'durability.' It's being talked about by WorldTour coaches and being written about in cycling media. But what is durability really? Is it a n...
16 Feb 202455min
