Inside Unbound Gravel with Lauren De Crescenzo + her coach & 100mi winner Elliott Baring
Lauren De Crescenzo sent a solo flyer at Unbound Gravel 2024 in hopes of repeating her 2021 victory. How did it work out? What did the chaos of the race look like from her perspective? And what are th...
5 Juni 202444min
A new way to train: think different about how you improve on the bike
Fun, flexibile and highly effective — that is the FasCat way to train. On this special episode, FasCat Founder Frank Overton explains how the FasCat App has incorporated all the most impactful pieces...
31 Maj 202439min
Science-based, practical fueling for your big training rides and races
If you want to race well, you gotta pack in the carbs - before, during and after your big race. But exactly how does that work in real-world scenarios? And what exactly does the science say about it? ...
17 Maj 20241h 5min
Trick our AI Coaching? CoachCat answers FasCat Athlete submitted training questions
Hello, listeners! We have a very different podcast for you today. We've taken your great questions that we normally answer with Coaches in our popular Ask a FasCat episodes and run them through our AI...
14 Maj 202429min
Your gravel training is wrong. Here's what you should be doing
Gravel training is not the same as training for the road, and therefore you should pay attention to different power-based metrics. FTP is not as important nor is your peak 20-minute power. Nor your 5-...
3 Maj 20241h 1min
Lactate Truthers, FTP, Zone 2 & ERG Mode: Myth Busting
Over the years, the internet has twisted the simple definition of FTP. We are here to bust those myths and set the record straight. Coach Jake and Frank also cover "Lactate Truthers", Zone 2 and fin...
26 Apr 202452min
Achieve your best results with consistency. Here's how
For years FasCat has touted 'FTFP' - or follow the f'ing plan! But we realize life often gets in the way of executing a detailed training plan to the T. And that's okay! On this podcast, we talk about...
19 Apr 20241h 8min
Will AI replace human coaches in endurance sports?
Will AI replace human coaches in Endurance Sports? The short answer is YES. The long answer is No. No doubt, AI will 100% change how humans coach endurance athletes. Or at least the Coaches who adop...
12 Apr 20241h 1min
