Sweet Spot Series 3 of 8: When TO and When NOT TO Sweet Spot
To sweet spot or not to sweet spot - that is NOT the question! Of course you should sweet spot. Everybody does - whether they are doing so consciously or not. But WHEN to sweet spot, and WHEN NOT to s...
18 Dec 202350min
Holiday Gear Guide: Clothing, Tech, Power Meters and More
Training is more fun and effective when you're comfortable and stoked on your gear. Sure, you could train like Rocky in cotton sweats in the freezing cold of a Philadelphia winter, or stare at the wa...
8 Dec 20231h 8min
Sweet Spot Series 2 of 8: How much sweet spot should you do?
What, when and how much - those are the three big questions of training. We dig into that question for our second podcast in an 8-pod series on Sweet Spot: How much Sweet Spot should you do? There is...
1 Dec 202358min
Sweet Spot Series 1 of 8: What the heck is Sweet Spot?!
In the spirit of annual training and periodization, now that we have covered weight lifting, the next phase of your training is the base phase. And longtime loyal listeners know we love the sweet spot...
24 Nov 20231h 1min
A different kind of intervals - but one that's still backed by science
At FasCat we're all about helping you get faster and have more fun, with training methods proven by science and our experience with thousands of athletes. One thing the scientific community has proven...
17 Nov 202348min
Custom Training Plan Builder
From the Flanders Sportive to the Leadville Trail 100 to Unbound Gravel to just being fit for the group ride, riders have a wide variety of cycling goals for 2024. But how do you get there? How do you...
10 Nov 202355min
Want to ride 1,200km? FasCat Lisa Charlebois did
1,200 kilometers, or 745 miles. That's a long distance for an unsupported event! But that's exactly what Lisa Charlesbois did this year at Paris-Brest-Paris, arguably the oldest bicycle race in the wo...
3 Nov 202358min
Coach Elliott's Top 5 Tips: More... carbs, self awareness, fun, flexibility & learning
Coach and three-time U.S. MTB national champion Elliott Baring has raced all the main cycling disciplines and coaches his athletes in a wide variety of pursuits. On this podcast, he explains his Top 5...
27 Okt 20231h 1min
