Phil Skiba: Optimized Training Stress and Scientific Training for Endurance Athletes
In this episode of the FasCat Coaching podcast, Coach Frank is joined by Dr. Philip Skiba. Dr. Phil has a rare quadruple threat pedigree in that he is a medical doctor as well as a Ph.D. in exercise p...
15 Apr 20221h
Dr. Lauren Costantini, PHD: Nutrition Mistakes, Hacks, Strategies, and Recipes for Optimizing Your Success
Today we are talking about Winning in the Kitchen! Performance nutrition and weight loss are all about your food choices and that's what we call winning in the kitchen. 80% of weight loss and optimal...
7 Apr 202257min
Strategies for Riding More to Increase Power Output
Spring is here, and the weather is no longer an excuse to not ride longer and more. But, we get it, just because the weather is better, doesn't mean riding more is necessarily easier. That's why in th...
31 Mars 202229min
Part 3: How to Prepare Mentally and Physically for Stage Racing
Welcome to Part 3 of our three-part series on stage racing! This mini-series is brought to you by coach Isaiah from the Tuscon Bicycle Classic Stage Race where Coach Ricky and Coach Zach were both rac...
21 Mars 202226min
Part 2: How to Prepare Mentally and Physically for Stage Racing
Welcome to Part 2 of our three-part series on stage racing! This mini-series is brought to you by coach Isaiah from the Tuscon Bicycle Classic Stage Race where Coach Ricky and Coach Zach were both rac...
19 Mars 202232min
Part 1: How to Prepare Mentally and Physically for Stage Racing
Welcome to Part 1 of our three-part series on stage racing! This mini-series is brought to you by coach Isaiah from the Tuscon Bicycle Classic Stage Race where Coach Ricky and Coach Zach were both rac...
18 Mars 202226min
Using Data Science with the Professional Human Powered Health Team
Did you know we are data scientists for the Human Powered Health Professional Women's Team? We analyze the entire women's team's power, heart rate, sleep, and HRV data, literally everything in their t...
10 Mars 202246min
Coach Christian: Comparing Arguments on Polarized vs. Pyramidal Training for Optimal Results
Should you be doing pyramidal training only, pyramidal training only, or a mix of both? Which format is most effective? This is a controversial topic and one we're going to dive deep into today in thi...
3 Mars 20221h 4min
