Erin Huck: Navigating Pregnancy Without Skipping a Beat on the Bike
In this episode of the FasCat Coaching podcast, we are joined by U.S. Cross country mountain bike 2020 Olympian, Erin Huck. Coach Allie takes over as host because guess what? Allie and Erin are both b...
23 Dec 202124min
A Simple Guide to Understanding and Utilizing Training Zones (+ Sample Workouts!)
The best tool you can utilize for optimizing your performance are your training zones. Why? Because training zones bring professional level sport science to your handlebar in a simple, easy to underst...
16 Dec 202136min
3 Wintertime Training Habits to Stay On Top of Your Game (+ Bonus Tip at the End!)
Just because it's winter, doesn't mean you should stop training. No one wants to show up in the spring on their first group ride and get dropped, right? Training through the winter isn't as difficult ...
9 Dec 202134min
FasCat's Thanksgiving Gratitude Podcast
In this week's podcast, the FasCat team continues with our annual Thanksgiving tradition of sharing short messages of gratitude to our loyal podcast listeners and athletes! We hope you all enjoy the e...
18 Nov 202124min
Timing is Everything: Part 2
In this podcast, Coach Frank reintroduces the topic of timing as it relates to the 3 main phases of a cyclists' annual training plan including lifting weights, building base, and high-intensity interv...
11 Nov 202126min
Alex Dowsett on his Hour Record Attempt
On today's podcast Coach Frank speaks with Alex Dowsett, a Pro World Tour Rider who is attempting to break the Track World Hour Record on November 3rd. Alex is no stranger to what it takes to achieve ...
29 Okt 202148min
Dr. Louis Passfield
In this episode, the Big Cat talks to Dr. Louis Passfield, a Sports Scientist from the UK. Dr. Passfield is a leader in the scientific community, especially in the realm of quantifying training load f...
14 Okt 20211h 7min
Ask a FasCat #20
Welcome to the 20th edition of our "Ask a FasCat" podcast series, where we gather athletes' questions from our forum, email, and social media to help you ride faster! In this round, Frank and Lacey d...
8 Okt 20211h 15min
