Coaching USA's Elite and Embracing Failure with Jim Miller
This week we sit down with Jim Miller, USA Cycling's Chief of Sports Performance and coach to many of USA's greats such as Tejay van Garderen, Kate Courtney, Kristin Armstrong, and Lawson Craddock to ...
24 Apr 20201h 1min
Zwift as a Training Tool
This week Frank talks about the 3 ways he advises athletes to use Zwift as a Training Tool. They include: #1 Using Alpe Du Zwift #2 ERG Mode # 3 Group Rides and Races Save 25% on your next training pl...
20 Apr 202050min
Sweet Spot Training with Dr. Andy Coggan, Ph.D
We are honored to talk about sweet spot training with Dr. Andy Coggan, Ph.D on this podcast. Dr. Coggan is an Associate Professor of Kinesiology at Indiana University's School of Health and Human Sci...
10 Apr 20201h 18min
Ask FasCat #9 — FTP Indoors vs. Outdoors, Corona Nutrition, and Timing is Everything
The podcast this week is another installment of our Ask FasCat series, where we answer listener questions! Thank you to everyone who submitted questions via our forum, and congratulations to the 3 que...
2 Apr 20201h 21min
Setting Intermediate Training Goals using Virtual Communities
The whole gravel team is here to check in with the FasCat community about setting intermediate goals using virtual communities to keep the motivation high and training moving forward for the next few ...
27 Mars 202051min
COVID-19 Training
When life gives you lemons, you make lemonade as the saying goes. With the cycling season put on hold until May () there's now plenty of time to get faster. Two life situations dictate your training a...
20 Mars 20201h 10min
What to Do When Your Race is Cancelled
In light of the recent COVID-19 outbreak, the timing of your training for the 2020 cycling season has changed. Races are in question, stress is high, and a lot of us are wondering how to proceed with ...
13 Mars 20201h 2min
Announcing the FasCat Coaching Gravel Team
We're starting a gravel team! That's right, the FasCat Coaching Gravel Team will be a thing this year, and we're here to tell you all about it! Coaches Frank, Jake, Isaiah, and Jackson will be traveli...
5 Mars 20201h 19min
