Frank and Jackson Talk Dirty Kanza and How to Go Plant-Based
This week Frank and Jackson sit down to help each other out and answer some questions. Jackson is training for his first Dirty Kanza, and asked Frank to coach him through the overview of the next 3 mo...
27 Feb 20201h 25min
The Big Cat's 3 Go-To Interval Workouts
Coach Frank "BigCat" Overton drops some knowledge and watt bombs about his top 3 go-to interval workouts this week on the pod. Threshold, VO2 and Anaerobic Capacity/Zone 6 intervals. It's that time o...
20 Feb 202046min
Amity Rockwell
This week we're excited to bring you a conversation with Amity Rockwell, the 2019 winner of Dirty Kanza and overall gravel hitter. Amity has a unique and interesting path into the sport of cycling aft...
12 Feb 20201h
#FtFP Meets Winning In The Kitchen: Recipes!
Perhaps the two most important pillars of the FasCat Coaching ethos, following the plan and Winning in the Kitchen go very hand in hand. We've podcasted about them separately but realized that they fi...
7 Feb 20201h
Peter Stetina on Dirty Kanza Power Data, Nutrition Philosophies, and Spirit Animals
WorldTour veteran and recent convert to the gravel scene, Pete Stetina, drops by the FasCat pod to share his wisdom and power data into some of the biggest races on the calendar like Belgian Waffle Ri...
29 Jan 20201h 6min
Ask FasCat #8 — Dirty Kanza Training, Polarized vs. Sweet Spot, and More!
We're back with our 8th edition of Ask FasCat, where we field listener questions to help you become a faster cyclist. This time, Coach Isaiah is in the house to help break down questions ranging from ...
24 Jan 202056min
Inside Coach Isaiah's Mind: Takeaways from USAC Level 1 Coaches Education
This week on the pod, Coach Isaiah returns to share his takeaways and lessons learned from his recent USA Cycling Coaches Level 1 Education Course, and how it applies to YOUR cycling training. Isaiah ...
19 Jan 20201h 11min
Off Season Gravel Training
It's late December, early January and time to get serious and make the most of the remaining months of the offseason to come into the gravel calendar swinging. Coach Frank and Jackson sit down to disc...
20 Dec 20191h 3min
