FasCat Holiday Buyer's Guide LIVE from Excel Sports
We're back at our favorite local bike shop, Excel Sports for a LIVE podcast sharing FasCat's picks for the holidays if you or someone you know is a cyclist! Coach Frank breaks down everything from bik...
13 Dec 20191h 2min
Thanksgiving Gratitude & Black Friday Show
It's the week of Thanksgiving and Boulder is being covered in snow, so Coach Frank checks in with the podcast to share what he's grateful for, share the details of our Black Friday/Cyber Monday deal, ...
26 Nov 201925min
Coach Isaiah Newkirk on the Transition from Pro Road to Pro Gravel and How to Train
Coach Isaiah is back to chat about his new transition from professional road cyclist into the gravel scene, and how his training and outlook on the sport has shifted. We talk about: cross training pl...
21 Nov 201956min
A Conversation with Steamboat Gravel Founder, Mark Satkiewicz
In case you've been living underneath a rock, gravel racing is hot AF right now. It's registration season for the 2020 calendar, and races are filling up faster than a Walmart on Black Friday. One of ...
15 Nov 20191h 14min
Coach Allie Legg : Life in the Pro Peloton, Gravel Racing, and Offseason Training
This week is a conversation with recently retired pro cyclist and FasCat Coach Allie Legg, who raced for the Twenty20 Sho-Air women's professional cycling team after getting started in cycling at a yo...
8 Nov 20191h 12min
Grab Bag: Gamechangers, Zwifting, Principles, and Morning Routines
This week we are talking about the new Netflix documentary The Gamechangers, plant-based Frank, Zwifting, the Excel Sports discount, Ray Dalio's book, Principles, and Jackson's morning routine. We hop...
1 Nov 20191h 16min
How Much Sweet Spot Should You Do?
We're back with another discussion of one of FasCat's main training philosophies: Sweet Spot. A big question we receive by athletes is "how much sweet spotting should I actually be doing?" In fact, ou...
25 Okt 201953min
Ask FasCat #7 – the Cyclocross Edition
We're back with another installment of our Ask FasCat series, where we take listener questions submitted via our forum and add our take to help make you faster. This time, the focus is cyclocross trai...
18 Okt 201954min
