The Remco Effect: Junior development is completely different now
FasCat Coaching has been working with riders of all ages for 20 years, and while the fundamentals of training are the same, the science and technology and culture have changed tremendously. Nowhere ar...
24 Jan 20251h 9min
Train better by measuring with OTS: Optimized Training Stress
If you want to improve something, measure it. This applies in life and on the bike. Whether you're talking blood pressure, finances, or FTP, how can you know something is improving if you are not accu...
17 Jan 202545min
How to Plan the Perfect Race Calendar
So you're signed up for a couple big races this year - now what? Coaches Andrew and Ricky break down the planning process on this podcast, including: -how to set your A-race goal (process and power ar...
13 Jan 20251h 11min
You CAN have it all: Fun, flexible AND effective training
Normally in cycling, it's a two-out-of-three situation: strong, light, cheap; or aero, light, inexpensive... And the same often applies when it comes to training: you can't blow off structure and expe...
6 Jan 20251h 6min
Strength training for cycling - what the latest research says
If you're a longtime FasCat podcast listener, then you know we're big believers in strength training in the offseason. The science has long proven the benefits for endurance athletes. But what's new? ...
13 Dec 202449min
What the latest nutrition research means for cyclists, with performance dietitian Alex Winnicki
Between mainstream media reports of national obesity and cycling media reports of pro riders consuming huge amounts of carbohydrates, we cyclists are bombarded with often-conflicting information about...
27 Nov 20241h 30min
3 things that make Tadej Pogacar fast - including 1 you can do
Tadej Pogacar is a talent of a generation, able to watlz away from the world's best riders seemingly at will in both one-day and stage races. But why is he so good? Sure, his natural gifts play a huge...
22 Nov 20241h 12min
Level up your cycling with this 30wk training plan
Want to ride faster next year than you did this year? The time to start training is now, and we have a 30-week training plan that scales to your schedule. On this podcast, FascCat Founder Frank Overto...
14 Okt 202449min
