Level up your cycling with this 30wk training plan
Want to ride faster next year than you did this year? The time to start training is now, and we have a 30-week training plan that scales to your schedule. On this podcast, FascCat Founder Frank Overto...
14 Okt 202449min
Gravel gossip with Ben Delaney: hot races, big changes, and training prioritization
What are the hot gravel races for 2025? Sign-up season has already started, so on this podcast we're digging into our favorite events, exploring some big changes in race formats, and explain how and w...
4 Okt 20241h 6min
Build your own custom training plan with CoachCat
We get faster when we follow a training plan, but stock plans have obvious limitations. Therefore, creating a plan that is customized to your goals and your available time to train is ideal - and that...
27 Sep 202427min
The Three Things Good Coaches Do For Athletes
At FasCat, we've been helping athletes improve for more than 20 years. But how? In this podcast, Isaiah Newkirk and Frank Overton break down the three primary things good coaches do: We tell athlete...
20 Sep 20241h 20min
Weight Lifting for Cyclists
The road to a faster, fitter you in 2025 leads straight through the weight room in 2024, and in this podcast FasCat Founder Frank Overton walks us through exactly what that looks like. Frank breaks do...
13 Sep 20241h 10min
The 'No Training Plan' training solution
As effective and gratifying as following a carefully crafted training plan can be, sometimes you just want to ride... And that can be impactful training, too! Especially here in the fall, riding on a...
6 Sep 202440min
Annual Training for your best year yet (in '25) starts now: Four coaches explain the process
Hoping to have your best year next year is not a strategy. But you absolutely CAN have your best year ever next year with some planning, starting now. In this podcast, Coaches Allie, Frank, Jake and A...
2 Sep 20241h 12min
How to Plan for Next Season
This is the third podcast in an eight-pod how-to series. Last episode we talked about 14 ways to review your season, and on this podcast we discuss how to map our next season for maximum results and f...
26 Aug 20241h 1min
