272: Is There a Place for Low-Carbohydrate Diets? With Dr. Paul Laursen
We discuss the questions of whether a low-carbohydrate diet truly hurts performance and if it is better for our health. Learn more about your ad choices. Visit megaphone.fm/adchoices
15 Juni 20231h 22min
Fast Talk Femmes Podcast: The Return on Investment in Women’s Sport—with Kate Veronneau
Learn about Zwift's return on investment into women's cycling through the Zwift Academy and work with the UCI and ASO. Learn more about your ad choices. Visit megaphone.fm/adchoices
13 Juni 202349min
271: Nerd Lab: Touching on the Extraordinary Body of Research of Dr. John Hawley
We dive into the work of Dr. John Hawley – he has produced many seminal studies and papers in exercise science since the 1990s. Today, we wilk look at a few of his key papers on carbohydrates and how ...
8 Juni 202353min
270: Structured Training Plans, Building a Base for Attacks, and Contradicting the Science
Rob, Grant, and Trevor are back with another Potluck Episode. We discuss a host of odd, interesting, and humorous training topics in this week’s show. For Show Notes and Transcripts Visit: www.FastT...
1 Juni 20231h 3min
Fast Talk Femme Podcast: Increasing Longevity in Endurance Sport - with Katerina Nash
Learn how to maximize your endurance sport for a lifetime. Learn more about your ad choices. Visit megaphone.fm/adchoices
30 Maj 202356min
269: Getting Through Serious Injury with Dr. Andy Pruitt and Dr. Julie Emmerman
All athletes fear the injury that takes years to recover from or permanently changes their lives. We talk with several experts, including Taylor Phinney, on how to manage serious injury and find yours...
25 Maj 20231h 26min
268: Favorite Workouts—Race Season Edition!
We hear from Fast Talk all-star guests like Lachlan Morton and Stephen Hyde about their favorite race season HIIT work. Learn more about your ad choices. Visit megaphone.fm/adchoices
18 Maj 202358min
Fast Talk Femmes Podcast: How to Avoid Overtraining—with Dr. Trent Stellingwerff
Learn how to get the most from your training and fueling—and avoid the pitfalls of overtraining—with advice from a leading academic. Learn more about your ad choices. Visit megaphone.fm/adchoices
16 Maj 20231h 3min
