Pelvic Floor Health for Cyclists
Pelvic floor health may be something you've never heard of. While pelvic floor physical therapists been around since the 70s many issues go misdiagnosed by clinicians unaware of this specialty. Most p...
29 Maj 202455min
Natural Testosterone for Cyclists
Testosterone generally has a bad name when it comes to cycling and endurance sports. Steroids, TRT, and other options have landed cyclists in a lot of hot water. However, testosterone is a key part of...
15 Maj 202456min
Vibration Masterclass for Cycling
Vibration plays a critical role in cycling yet many people do not understand its importance. We've been studying vibration at FLO for years and working vibration reduction into the design of our wheel...
1 Maj 202437min
Managing Pain for Cyclists to Ensure Longevity In the Saddle
As we age pain can increase during physical exercise. However, pain is not always a sign to stop. It may mean we need to push through or find new ways to keep moving. Old theory states that as we age ...
17 Apr 202437min
Spine Alignment During Sleep and How It Impacts Performance
Have you ever considered how your spine alignment during sleep impacts your performance? We'll Dr. Martone has created a whole career on helping people improve the position of their spine during sleep...
3 Apr 202442min
Sleep For the Cyclist, Sleep Timing, Sleep Pressure, Training vs. Sleep and More
Dr. Chris Winter makes his second appearance on FASTER to discuss more on sleep. As more is discovered about sleep more can be applied to becoming faster. In this episode we discuss the optimal time t...
20 Mars 20241h 2min
Braking Efficiently To Save Watts & Preserve Input Power
Braking has the potential to not only save watts expended but can also save more power in your legs. It's been calculated that 25% of the watts put into the pedals are burned in braking. When you lear...
6 Mars 202445min
Protein for Cyclists, Protein Types, Protein Timing, & Optimal Grams Per Day
Protein is one of the three macronutrients and plays a crucial role for cyclists. In this episode of faster we talk with Scott Tindal from Fuelin about the amount of protein that's optimal for cyclist...
21 Feb 20241h 3min
