Creatine, Hyper-Hydration, Heat Acclimation, & IV Supplementation
Creatine is a naturally occuring substance that may benefit your cycling in a bit way. David Martin is studying the effects of creatine on hydration and brings a wealth of knowledge to Faster. We also...
7 Feb 202456min
Focused Strength Training, Nutrition, and Recovery for Cyclist with Dialed Health
Strength training for cyclists needs to be specific to the cyclist and their discipline. Derek Teel from Dialed Health offers dozens of workouts and programs for all disciplines of cycling. With optio...
28 Sep 20231h 4min
Wind Tunnel Fits, Testing Products, and Getting Faster without A Wind Tunnel
The A2 Wind Tunnel is one of the country’s best low-speed wind tunnels and has been the testing ground for countless cycling products. All FLO Wheels have made their way to A2 and in the process, I’ve...
8 Sep 202347min
Reducing Vibration and Using Pilates to Cure Back Pain from Cycling
If you've ever experienced back pain you know how crippling it can be. For some, back pain starts on the bike. In this episode of FASTER we talk with Eoin Everard from Everard Pilates about how to fix...
3 Aug 202343min
Introducing the FLO Aid Bag + Five More Product
It's not a question of if something happens on the bike, it's a matter of when. Over the years we've seen many people go down on the bike resulting in minor bumps and bruises to serious injury of deat...
7 Juli 202315min
Wheel Balance, Gaining Speed, Reducing Vibration, and Eliminating Speed Wobbles
Wheel balance is an important aspect of cycling that affects the overall performance, comfort, and safety of the ride. When a wheel is out of balance, it causes vibrations, reduces stability, wastes w...
28 Juni 202315min
Aerodynamics and Gravel Cycling
The truth is gravel wheels can be aerodynamic. We proved this in 2020. However, the common belief is still that this is not true. After reading a popular article about aerodynamics and gravel cycling ...
21 Juni 202323min
Understanding Spokes, Deformation, Fatigue, and Creep
Spokes are often one of the most overlooked but important components of a cycling wheel. Most people think spokes are all the same but this could not be further from the truth. On this episode of FAST...
14 Juni 202315min
