#40 - The prison or the playground
Hello and welcome back to the Fat Loss Fundamentals Podcast, the weekly (most of the time) show where I help you on your weight loss journey. This episode is about the Appraisal Theory, the way you ...
9 Juli 202410min
#39 - The 20% of tasks that get 80% of results
A short, sharp episode detailing all of the things you need to be mindful of when it comes to weight management (no fluff). Want to join the Break The Yo-Yo programme? Follow this link - https://npr...
26 Juni 202412min
#38 - BONUS - Get real with your expectations
This episode is a clip from this week's Break The Yo-Yo group Zoom call. If you'd like to find out more about the programme and join the waitlist for the next intake on the 1st of July then be sure ...
19 Juni 202422min
#37 - You just aren’t in a deficit
In todays episode I’m discussing the ONLY reason you aren’t losing weight
12 Juni 202410min
#36 - Staying on track on holiday
In this episode I discuss exactly how I plan to stay on track when in Nice. Lot's of actionable takeaways here!
8 Juni 20246min
#35 - How to stop binge eating
Big big episode here. Pulling the curtain back on my struggles with binge eating and how I overcame this. To check out the document mentioned in the episode, click here! https://docs.google.com/docum...
28 Maj 202416min
#34 - I've changed my mind
In this episode I discuss the 3 things I have changed my mind on since being a weight loss coach... - Ultra-processed food - Before and after pictures - Exercise plan adherence To join the priority...
22 Maj 202418min
#33 - Could you be scared to succeed?
Download the free menopause manual here - https://fatloss-fundamentals.com/menopause-manual
14 Maj 20246min
