#8 - Client Q+A
In this episode I discuss: - How to get more motivated when the nights are longer and it's colder outside - Best protein powder options - How to overcome self doubt And much more!
3 Sep 20239min
#7 - This is why you'll NEVER lose weight
In this video I unpack why you can NEVER lose weight. There are some truth bombs in this episode so make sure you listen to all of it. Want help losing weight? Send me a message on Facebook and i'...
28 Aug 20239min
#6 - "Diet starts Monday"
If you need a stern word about your dieting habits then this episode is for you! I discuss: - Why you don't need to restart your diet every time you cock up - How to get over the mindset that you need...
24 Aug 20239min
#5 - Exercising when ill, intermittent fasting & low cal snacks
Welcome back to the FLF podcast! In this episode I discuss - Should you exercise when poorly? - Is intermittent fasting a good tool for fat loss? - My favourite low calorie snacks If you are looking...
14 Aug 20236min
#4 - You are what you consume
Welcome back to the Fat Loss Fundamentals podcast! In today's episode I discuss how we are what we consume...and not just from a nutritional perspective. I unpack how the food you consume, the peop...
7 Aug 20238min
#3 - Follow this rule to 10X your chance of successful weight loss
Hello and welcome back to the FLF podcast! In this episode I discuss the golden rule that I ask my clients to stick to when they are on the programme! For those of you that are on the priority list...
1 Aug 20233min
#2 - Weight loss for menopausal women
Hello and welcome to the Fat Loss Fundamentals podcast! In this episode I discuss: - How to exercise during menopause - How to manage your nutrition during menopause - Other lifestyle considerations ...
24 Juli 202311min
#1 - What is the Fat Loss Fundamentals podcast?
Hello and welcome to the Fat Loss Fundamentals podcast! In this episode I give an overview of why we have rebranded the podcast, the changes being made to FLF's social media content, an introduction ...
24 Juli 20236min
