Fat Loss Fundamentals

#16 - Getting out of winter slump, too tired to workout, calorie tracking

In this episode I answer 3 questions that were sent to me by followers! To download the free workout guide mentioned in the episode click the link https://phoebe-cartwright.mykajabi.com/opt-in-1eb1...

9 Jan 202414min

#15 - How to make your New Years diet a success

In this episode I share 3 tips to make your 2024 diet a success! To join the BTY priority list, follow this link! https://phoebe-cartwright.mykajabi.com/BTY_Priority_List?_gl=1%2A315bq6%2A_gcl_au%2A...

29 Dec 202311min

#14 - 5 ways to make your diet a success

In this episode myself and Mercedes give our 5 tips to make your next diet a success. We are pretty blunt in this episode so only listen if you want no bullshit advice! Join the Break The Yo-Yo pri...

13 Dec 202332min

#13 - Managing your weight in December

In this episode I discuss: Why you don't need to go off the rails in December What range targets are and why they are useful What average looks like and why you don't have to be it

4 Dec 20236min

#12 - Overrated vs underrated diet trends

Hello and welcome back! Today I was joined by fellow Fat Loss Fundamentals coach, Mercedes! We played a game of overrated versus underrated and debunked the following trends: Intermittent fasting S...

23 Nov 202341min

#11 - You are full of shit

In this brutally honest episode I share a story of working with a client for 9 months who lost 34KG. At the month 3 point she gave up on herself and me but still claimed she "wanted to lose weight".....

18 Nov 202310min

#10 - The Zoe diet, hating exercise, the most common diet mistake

Hello and welcome back to the FLF podcast! In today's episode I discuss: Is the Zoe diet any good? What to do if you hate exercise? The most common diet mistakes that I see... If you are interest...

6 Nov 202312min