Fat Loss Fundamentals

Is your metabolism really broken, or have you just been fed one too many diet myths? In today’s episode, I’m breaking down what actually impacts your metabolism and how you can work with your body in...

20 Jan 20259min

If you’re the kind of person smashing it for a week, then bailing the second life throws you a curveball, this one’s for you. Truth bomb incoming: You are what you repeatedly do. The problem? Most pe...

10 Jan 202514min

New Year’s resolutions, eh? You’re either ready to smash your goals, meal prepping like a contestant on MasterChef… or you’re staring at January like it’s an uphill marathon after a December of mince...

7 Jan 202519min

Hello and welcome back to the podcast! This is the recording from a webinar that I hosted about the 5 biggest mistakes most women make when they start a new diet and what to do differently. To joi...

29 Dec 202422min

Hey! Thank you for listening to the Fat Loss Fundamentals podcast.  To access our free email tips please follow this link - https://fatloss-fundamentals.com/newsletter and to check out our coaching s...

13 Nov 202414min

Hello and welcome back to the Fat Loss Fundamentals podcast. Today I was joined by the wonderful Coach Anna. We discussed: - Exercise considerations for time poor women - What you should be doing in...

28 Okt 202434min

Hello and welcome back to the Fat Loss Fundamentals podcast. Today's episode is about following through with your goals, checking in with your actions and ensuring that you are following through wit...

22 Okt 20247min

What's up everyone?! In today's episode I was joined by Coach Mercedes and Coach Anna. We took a deep dive into all things weight loss expectations versus reality. Specifically we covered: - Expandi...

17 Okt 202433min