174. Why Women Over 50 Shouldn't Diet Year-Round
You cannot live in a calorie deficit forever and keep losing fat. Not at 20. Not at 40. And definitely not at 50+. Your body is too smart. Your hormones are too influential. Your metabolism is to...
19 Dec 202510min
173. Reimagining Your Health Beyond Age 50 (or 60!)
Today we’re talking menopause, midlife, and why the world has it completely upside down when it comes to weight management and vibrant health for women over 50. Because listen—this is NOT the downhill...
15 Dec 202516min
172. 14 Days of FITMAS: Your Free Ticket to Holiday Fitness Momentum
Today I am sharing details of our annual 14 Days of FITMAS Challenge. It's free and huge prizes are at stake. Listen to today's short episode to learn how to opt in, what some of the prizes are, and e...
12 Dec 20258min
171. 3 Ways to Maximize Fat Loss Through the Cold, Winter Months
Winter is NOT the season of weight gain, low motivation, and hibernation. Not for us. Not anymore. In fact, winter might just be the best season for fat loss, better habits, and getting stronger—if ...
8 Dec 202510min
170. A Christmas Gift List for Women Who Want Healthy Weight Loss
The holiday season is upon us, and, what better time than now to start planning for a healthier, happier you in 2026? You’ve got your list for your children and grandchildren, friends, and more. But w...
5 Dec 202510min
169. The 7 Reasons Most Weight Loss Plans Fail (And What To Do Instead!)
As we head beyond the holidays and into the new year, most of the ladies I know embark on a post-holiday weight loss plan. I want to help you break free from the misery of restrictive dieting and fina...
1 Dec 202512min
168. Top Supplements for Women Over 50
Today we’re diving into a topic that many women over 50 are curious about — supplements. I’ll share what I personally take, why I choose those, what the research says, and how supplements can support ...
28 Nov 202511min
167. Holiday Survival Lessons on Mindset, Nutrition, and Fitness for Women 50+
Too often, we become overwhelmed during the season, feeling that sticking to healthy strategies is impossible during this season, and give up on our fat loss goals and healthy habits. So today my les...
24 Nov 202516min
